6 Strategies to Maintain a Brilliant Mind as You Grow Older
Our brain is like a superhero, tirelessly working behind the scenes to power every aspect of our lives. One of the body’s most complex organs,…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Lace Up and Load Up: Why Rucking is a Midlife Fitness Gamechanger
Rucking is not just an exercise; it's an empowering experience. It allows you to challenge yourself physically and mentally while reaping numerous health benefits. It…
Sugar Addiction: 10 Tips To Cut The Cravings In Midlife
Sugar is seductive and everywhere. It’s in soda, cookies, candy, and even seemingly healthy foods like yoghurt, tomato sauce, and soup. But it's addictive and…
Self Compassion: When Midlife Body Revolution Starts With Kindness (Not Counting Calories)
How do you feel about your body? What comes up for you when you think about your midlife body, wrinkles, stretchmarks, muffin top, menopausal weight…
Reignite Your Spark: Top Journaling Prompts For Midlife Reinvention
Are you looking for a way to spark your creativity, gain clarity, or explore your curiosity in midlife? Look no further than journaling, a powerful…
How to Maximize Your Longevity With the Blue Zones Diet
Have you heard of the Blue Zones diet? It's a way of eating that has been linked to longevity and promises to help you remain…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.