Eat Right, Feel Great: The Best Foods to Manage Menopause Symptoms
Menopause. The very word can conjure up hot flashes, night sweats, and a general feeling of, well, being a little out of sorts. But what…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Quick Exercise Snacks: Effective Fitness Routine for Busy Midlife Women
As midlife women, we juggle a lot, and even though we know how important it is to practise sports, fitting in a full gym session…
10 Things to Let Go For a Happier Midlife
Midlife can be a crossroads. You've built a life, achieved (or maybe not achieved) certain goals, and now you're facing a new chapter. It's natural…
5 Ways To Protect Your Oral Health During Menopause
Menopause, the natural transition marking the end of a woman's reproductive years, brings a wave of familiar symptoms: hot flashes, night sweats, and mood swings.…
5 Top Activities That Could Potentially Increase Your Lifespan
It's common knowledge that exercise plays a crucial role in maintaining a healthy lifestyle. However, is it possible that specific forms of exercise can contribute…
From Worrier to Wanderlust: Managing Travel Anxiety in Midlife
There was a time when travelling was an easy option. Backpacking adventures, whirlwind city breaks, and exotic explorations filled our twenties and thirties with a…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.