Empower Your Feet: The Transformative Benefits of Toe Yoga for Midlife Women
Did you know that our feet are complex, supporting us with 26 bones, 33 joints, and over 100 muscles? Our toes, in particular, play a…
A Sip of Serenity: My Experience With a Cacao Ceremony
Forget everything you think you know about hot chocolate. This past weekend, I ventured into the world of ceremonial cacao, a practice with roots in…
5 Unmissable Youtube Fitness Channels For Over 50s
Have you been searching for the best workout routines, but feel like they're not tailored for your age bracket? Look no further than YouTube! With…
Pilates Vs Yoga: Which Works Best At 50?
Whether you plan to exercise for general health benefits, to improve your flexibility or your overall mental well-being in midlife, yoga and pilates are both…
Blooming In Dalyan: The Power of A Yoga Retreat For A Midlife Boost
There’s nothing more important in midlife than taking care of our well-being. It isn’t just about the physical body. It’s about rebalancing our emotions and…
Menopause & Yoga: Handy Poses To Ease Your Symptoms
If you are over 50 and you have always kindly declined your friend's invitation to join her in a Yoga Class, stop, because now is…
7 Powerful Yoga Books To Improve Your Practise
Whether you've just started, practising yoga for a while or simply being a friend of a yogi, taking time to read a yoga book can…
7 Great Ways To Work Out With Your Dog
Midlife is the time to move, strengthen your muscles, and stretch more. But what can we do if we have a lack of motivation? Working…
5 Powerful Eye Yoga Exercises To Reduce Strain
As we age, many of us will start to see some changes in our vision: some will experience dry eyes more often and others might…
Five Tibetans: The Ancient Secret Of The Source Of Youth
Menopause can sap your energy, but you can re-invigorate yourself on a daily basis with a simple and yet effective ritual practised by Buddhist monks…
Yoga Inspired Sculptor Ahuva Zeloof: “Confidence Is Knowledge”
In a society focussed primarily with young talent, contemporary artist Ahuva Zeloof represents an inspirational figure for mature artists. Largely self-taught, after teaching yoga since…
All You Need To Know About The Yogic Diet
As we hit our 50s, we can't deny that following a balanced diet is the way forward to physical wellbeing and a chance to slow…
Movement Therapist Cathy Underwood: “How Yoga Has Shaped My Midlife Journey”
Cathy Underwood has been a dancer, actress, and fitness instructor. After she had her 2 boys, she suffered severely with post-natal depression. However, without that…
Lifting The Veils Of Maya
Midlife is often a time in which we start to question ourselves and the choices we made. Sometimes we are confused and we feel overwhelmed…
Family Fun: Yoga Poses To Try With Your Kids
Doing yoga with your child or grandchild is a special way of spending time with them: a playful bonding experience that also helps establish healthy…
Virtual Fitness On The Go
Do you find it hard to exercise? I do. As we age, our mobility and flexibility, unfortunately, declines but if we do low-intensity workouts every…
More than just a Yoga retreat
If you’re partial to a bit of yoga and it’s an integral part of your existence perhaps you might be interested in combining it with…