Empower Your Feet: The Transformative Benefits of Toe Yoga for Midlife Women
Did you know that our feet are complex, supporting us with 26 bones, 33 joints, and over 100 muscles? Our toes, in particular, play a…
Is Having A Personal Trainer The New Midlife Trend?
What is it about reaching the golden age of 50-something that inspires a woman to surrender her physical autonomy to a trainer 25-year-old with biceps…
What Is Your Happy Place?
I remember the first time I walked into my happy place—it was like taking a deep, cleansing breath after being underwater for too long. The…
What Summer Solstice Means For Midlife Women
The summer solstice, the longest day of the year, is a time of abundance, warmth, and growth. It's also a potent symbol that can hold…
5 Ways To Protect Your Oral Health During Menopause
Menopause, the natural transition marking the end of a woman's reproductive years, brings a wave of familiar symptoms: hot flashes, night sweats, and mood swings.…
Find Your Inner Zen: 5 Europe Wellness Festivals To Visit This Summer
As midlife women, we understand the importance of prioritizing our well-being. We juggle careers, families, and personal aspirations, and sometimes, self-care takes a backseat. But…
Chasing The Ghost Of A Youthful Metabolism
Let's face it, ladies, the rumours were true. There is a magical age when you can eat whatever you want and not gain a single…
The Quiet Power of Mending: A Convalescent Journey
Sunlight slanted through the window, dappling the worn pages of a well-loved book. The world outside bustled, oblivious to my cocoon of stillness. Here, on…
The Steamy Sanctuary: Why Thermal Baths Are my Age-Defying Oasis
The world whispers warnings about aging: creaky joints, fading memories, an ever-growing list of "don'ts." But tucked away in this narrative, there's a forgotten chapter…
Can’t Sleep? The Best Noise Colours For A Peaceful Night’s Rest
Does the sound of falling rain lull you into a deep slumber? Or perhaps the gentle rustling of leaves in the wind is what helps…
The Art Of Longevity According To Peter Attia
Longevity is not just about living longer but living well. Although science and medicine have extended life expectancy there is much more to achieve than…
Essential Oils: Your Secret Weapons for Navigating Menopause
Are you tired of the rollercoaster of menopause? Essential oils might just hold the key to finding balance and serenity during this transitional phase. Managing…
Dealing With Menopause Symptoms? Your Mum Knows Best
It’s official! When it comes to perimenopause and menopause, talking to your mum, or an older female relative, is the key to having a better…
5 Unmissable Youtube Fitness Channels For Over 50s
Have you been searching for the best workout routines, but feel like they're not tailored for your age bracket? Look no further than YouTube! With…
Why Forest Bathing is the Perfect Midlife Self-Care Practice
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We're constantly juggling work, family, and social…
Inflammaging: Understanding the Link Between Inflammation and Aging
Aging is an inevitable part of life, but what if we could slow down the aging process and increase our lifespan? Recent study has shown…
Never Too Old To Start Bodybuilding: 5 Female Athletes Over 60 Prove it
Contrary to popular belief, age is not an obstacle to gaining muscle. With help from resistance exercises, fitness professionals, a healthy high-protein diet, and discipline,…
When Telehealth Helps Menopause Awareness
By 2030, the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year crying…
The Best 2023 Women’s Retreats For A Midlife Rebooting
If prioritizing your mental health, practising self-care, and rebooting your midlife are on top of your to-do-list this year, this means you don't need just…
Blooming In Dalyan: The Power of A Yoga Retreat For A Midlife Boost
There’s nothing more important in midlife than taking care of our well-being. It isn’t just about the physical body. It’s about rebalancing our emotions and…