Thriving Through Cancer: From Health Crisis To Strength
Cancer was not on my vision board. I have no family history of cancer and am the healthiest person I know. I’ve been a registered…
6 Best Sleep Podcasts To Soothe Your Midlife Crisis
Author Ada Calhoun was right in considering the midlife crisis largely a product of sleep deprivation: nearly 40 to 60% of middle-aged women struggle with…
Don’t Stop Me Now! Becoming A Dancing Queen At Any Age
My first ballet lesson was at the age of four, and that’s when my dream to be a ballerina began. Ongoing lessons three times a…
Sugar Addiction: 10 Tips To Cut The Cravings In Midlife
Sugar is seductive and everywhere. It’s in soda, cookies, candy, and even seemingly healthy foods like yoghurt, tomato sauce, and soup. But it's addictive and…
The Menopause Brain Maze Unraveled
For years, the narrative surrounding menopause and brain health has been shrouded in confusion and fear. Terms like "brain fog" and "memory lapses" cast a…
How to Maximize Your Longevity With the Blue Zones Diet
Have you heard of the Blue Zones diet? It's a way of eating that has been linked to longevity and promises to help you remain…
The Soothing Power Of The Feldenkrais Method
Amid the daily chaos, there lies a transformative journey to mind and body rejuvenation through the power of the Feldenkrais Method. It was a friend…
The Top Rules For Choosing Your Next Walking Shoes
With the good weather season knocking on our doors, there is no better time to start putting on our walking shoes, going out and exploring…
Menopause Warrior Kate Muir: “Time To Stop The Bias”
Kate Muir is a leading Menopause campaigner who wants to make the challenges experienced by women in menopause heard, loud and proud. Author of the…
Well Being: How Can I Reduce Cellulite When Affected By Hypothyroidism?
I'm 50 years old and I've been recently diagnosed with hypothyroidism. Since then, I've noticed that I've put on weight and my cellulite has increased.…
Dementia Action Week
In the UK 61% of people with dementia are female and 39% are male. This is mostly because women tend to live longer than men…