The Power of Pressing Pause
In today's fast-paced and constantly connected world, it seems like pressing pause is a luxury we can't afford. We're bombarded with notifications, deadlines, and endless…
From Child Star to Timeless Icon: Brooke Shields’ Journey Through Ageing
Brooke Shields is a name that needs no introduction. From gracing the big screen as a child star to becoming a timeless icon, her journey…
Unveiling The Habits Of Confident Women: Lessons For Personal Growth
Confidence is a trait that we all aspire to possess, but for many mature women, it can often feel elusive. Whether it's imposter syndrome, the…
What Is Konenki?
Whether it's because of culture or a lack of awareness, there’s still a dark shadow surrounding menopause on the Western side of the world. But…
5 Amazing Bath Soak Recipes To Boost Your Well Being
When our hectic life - and hormonal changes- become even more demanding on our bodies, a bath soak may be the answer to our midlife…
Overthinking In Midlife: 5 Steps To Get Your Brain Back
Do you often dwell on your choices or get trapped in a tunnel of “what if” scenarios or regrets? Or aren't you able to get your…
Midlife Regrets: Why It’s Now Time To Get Over Them
To live a life without regrets doesn’t mean you never make a mistake or fail. It means that you live it to the fullest and…
7 Ways To Flex Your Resilience Muscle In Midlife
We all have our share of challenges and tragedies. Noone glides through life unscathed. It’s how we respond, grow and learn from these disruptions in our…
Six Ways To Get Your Daily Dose Of Awe In Midlife
If I could go back in time, I would ask the Beatles to rename their iconic song, “All we need is Love” changing it to…
Why Travelling Is The Best Way Of Self Care In Midlife
As I age, I become more aware of the passage of time and the fact that I have lived more of my life than I…
Rock Your Midlife: Simple Strategies To Regain Confidence As You Age
As we age, it’s easy to forget who we are and what we've accomplished over the years. Occasionally, we may lose a little of our…
Shower Meditation, anyone?
Have you ever thought that your daily shower could be a perfect opportunity to practice mindfulness? For those busy midlife women struggling to find me-time, meditations…
Ageing Like A Queen: The Secrets To Elizabeth’s Longevity
Growing older, whilst becoming a Queen, are privileges denied to most of us. They require strength, self-control, resilience and, of course, great health. Her Majesty…
Are You Stuck In A Rut? Quick Steps To Build Your Self-care Toolbox
It's so easy today for many of us, midlife women, to get caught up with the “go-go-go-give-give-give” treadmill of life. Stress is one of the…
How To Get Me Time As A Single Mum Over 40
Want a crash course in managing chaos with grace? Think single parents. According to the 2021 US Census Bureau, out of 11 million single-parent families…
How Horses Can Heal Our Midlife Malaise
Whether you have been always passionate about horses but stopped this hobby in the middle of your journey or want to start practising this sport…
The Great Spring Bucket List For Women Over 40
With the longer evenings and warmer weather upon us, Spring can be a great boost when it comes to mental well-being. To make the most…
Are You Living On Autopilot?
It happens more often than you think. Being busy and distracted at the same time, you tend to follow your predictable daily routine without reflecting…
The Maturity Principle
Did you know personality tends to get better over time? Psychologists call it "the maturity principle." It's when people become more extroverted, emotionally stable, agreeable…
How About Spring Cleaning Our Mind?
As Spring arrives, now is the perfect time of the year to consider a deep-clean. I'm not talking about decluttering our wardrobes (although it's always…