The Power Of ChiRunning
Have you ever felt off balance? A weak chi may be to blame for your brain fog or irritability. According to traditional Chinese medicine, chi…
Runner Nikki Love: “How To Endure During the Lockdown”
In my life, I have done quite a few multi-week challenges and I know how tough they are to get through. The key for me is…
Runner Nikki Love: “My Endurance Ability Has Come With Age”
“Chase Your Extraordinary” was the motivational phrase British personal trainer Nikki Love used a lot in the past when working with her clients. She’d ask…
Enjoy Running In Your 50s
It's never too late to start running. It's open to everyone of all ages, all abilities and shapes. But once you hit your 40s or…