Coffee for Skincare? Yes, Please! How I Perked Up My Glow After 50
Let’s be honest. When you’re over 50, your skin starts doing things you didn’t sign up for—dullness, sagging, random wrinkles showing up uninvited. After trying…
How To Fight Colds With Natural Remedies
You can get a cold or flu anytime, but winter is probably the virus' most favourite season and when over 50 menopause can make things…
5 Natural Ways To Manage Symptoms Of Menopause
Whether you like it or not menopause is something you'll eventually have to come to terms with. Hot flushes, night sweats and mood swings are…
Menopause And Anxiety: Do We Always Need Antidepressants?
October marks Menopause Awareness Month around the world – an annual campaign to raise awareness around the natural stage of a woman’s life when her…
Anxiety & Weight Gain: Why Shiatsu Massage May Help
Does anxiety, mood swings and gaining weight sound familiar? Menopause might not always be the main cause. Stress can significantly impact our ability to maintain…
Ditching the Dirt: 8 DIY Green Products To Clean Your House
Cleaning, deodorising, disinfecting, and removing stains don’t have to be an expensive, boring process. With a few household items and a bit of elbow grease,…
5 Homemade Face Masks That Make Wonders
You don’t have to go to a spa to give your face a quick fix, but you do have to mess up your kitchen a…
Sip Away Your Menopause With Herbal Tea
There's nothing as refreshing and relaxing as a cup of herbal tea. Especially when those loose leaves are also able to add a bit of…