The Soothing Power Of The Feldenkrais Method
Amid the daily chaos, there lies a transformative journey to mind and body rejuvenation through the power of the Feldenkrais Method. It was a friend…
The Power of Pressing Pause
In today's fast-paced and constantly connected world, it seems like pressing pause is a luxury we can't afford. We're bombarded with notifications, deadlines, and endless…
Blooming In Dalyan: The Power of A Yoga Retreat For A Midlife Boost
There’s nothing more important in midlife than taking care of our well-being. It isn’t just about the physical body. It’s about rebalancing our emotions and…
Shower Meditation, anyone?
Have you ever thought that your daily shower could be a perfect opportunity to practice mindfulness? For those busy midlife women struggling to find me-time, meditations…
Lessons In MicroMoments
There are micro-moments of beauty and love when we open our eyes to the world and look. The problem is that we, midlife women, aren't…
It’s Mental Decluttering Time
Just like our cabinets and cupboards, our minds too need tidying up from time to time, especially at the beginning of a New Year when…
7 Powerful Yoga Books To Improve Your Practise
Whether you've just started, practising yoga for a while or simply being a friend of a yogi, taking time to read a yoga book can…
4 Simple Meditations To Revitalise Body And Mind
At midlife, we can easily find excuses about why we can't meditate. But it turns out it's just as easy to find lots of reasons…
The Power Of Quitting And Letting Go
The Pandemic of 2020 has given us permission. Permission to slow down, examine our values and eventually quit and let go. Many of us were…
Mindset Coach Kathryn Eade: “I Keep Focusing On Small Wins”
Everyone has their own lockdown story – don’t they? But mine starts the weekend before when self-distancing was just becoming a concept. Pubs and cafes…
The Midlife Pleasure Gap
Our sex drive can change a lot throughout our life. After all, so many factors can affect it, such as relationship strain, financial pressures or…
Movement Therapist Cathy Underwood: “How Yoga Has Shaped My Midlife Journey”
Cathy Underwood has been a dancer, actress, and fitness instructor. After she had her 2 boys, she suffered severely with post-natal depression. However, without that…
Laurie J. Cameron: “Mindful Awareness Is At The Heart of Self-Mastery”
Does 'Mindfulness' make sense to you? If you want to tame your wild mind but you are still struggling to figure out how it works…
Intuitive Eating: Making Peace With Food in Midlife
Aren't you tired of calorie counting, carb avoiding, and waistline measuring? Welcome to the club! Yes, apart from new inspirations and challenges, midlife could bring…
Mindful Crochet: One Stitch At A Time
All you need is a hook and some colourful yarn to lose yourself in craft therapy and let the good vibes in. Yes, the familiar…
Come Walk With Me in the UK
Stumped for an idea? Take a stroll. It's not only good for your circulation but also for your brain. Whether you need a solution to…
Lessons in Loaf: Baking Bread 2.0
It's about hands, heart and mind coming together. It involves the whole of you. Baking is a craft. But also a great mindfulness exercise. All…
Cool, calm and collected
Art isn't just good for your cocktail-party conversation. Whether you’re looking for an oasis of calm or an array of new ideas, visiting a museum…
More than just a Yoga retreat
If you’re partial to a bit of yoga and it’s an integral part of your existence perhaps you might be interested in combining it with…
FOMO, JOMO and other stories
Feeling anxious about missing out on something or that other people are having more fun than you? Are you always hyper-connected to keep up with…