Is Ageing A Choice?
The passage of time is an inevitable aspect of life. Yet, ageing often evokes feelings of dread, loss, and decline. We cling to youth, desperately…
How To Reframe Christmas Loneliness As We Age
Are the holidays truly the most wonderful time of the year? As we age, Christmas can bring feelings of loneliness and isolation, amplifying the absence…
How To Find Peace of Mind Amidst These Turbulent Times
In a fast-paced and chaotic world, finding peace of mind can feel like an elusive goal. There’s no way to sugarcoat it – life is…
Why We’re All Sick Of The Term Aging Successfully
Do you want to age gracefully? Who wouldn’t? Julianne Moore for one. The 62-year-old actor recently stated that she considers the term — a sister…
The Best Apps To Stay Mentally Active this Summer
Summer is frequently thought of as a time for leisure, rest, and a well-earned break from our daily schedules. However, it's crucial to keep in…
My Bucket List Disaster
Midlife is full of unexpected twists and turns, and sometimes, those curveballs can completely derail even the most carefully crafted plans. In the pursuit of…
Empowering Parents: How to Successfully Combat Teen Phone Addiction
In today's digital age, it's no secret that teenagers are becoming increasingly attached to their phones. From social media scrolling to endless hours of gaming,…
4 Steps To Reparenting Yourself At Midlife
Feeling peace about our past is not an easy task, but we can give ourselves another chance at unconditional love through re-parenting. It may sound…
Menopause Warrior Kate Muir: “Time To Stop The Bias”
Kate Muir is a leading Menopause campaigner who wants to make the challenges experienced by women in menopause heard, loud and proud. Author of the…
Having A Midlife Crisis? Start Skateboarding!
You're never too old to learn to skateboard: it's not only fun but also good for your mental health. A new study dubbed “Identity and…
Quit Smoking: 7 Ways For Women To Overcome Tobacco Craving
It's never too late to quit smoking and improve your overall health but giving up cigarettes is no easy task, especially for women. When it…
The Rise Of Grey Video Gamers
Did you know that people over 50s spend almost as much time playing video games as teenagers? Puzzle games such as Candy Crush are already…
Festive Stress, 3 Unique Ways To Breeze Through The Holidays
Let’s face it: making the holidays the most wonderful time of the year can be really stressful. Amid all of the excitement — and yes,…
Your Body, Your Life, Your Rules: How To Set Boundaries In Midlife
There are several ways to take care of ourselves in midlife: understanding how to set and maintain healthy boundaries is one of them. But unfortunately,…
The Missing Piece Of Life’s Puzzle
Everyone’s life consists of challenges and situations that, just like a puzzle, come together to shape who we are and how we present ourselves. But…
Say Goodbye To Energy Vampires
One simple thing you can do this Summer (apart from enjoying your holidays) is self-reflect. You might have already taken time to update your wardrobe…
Is Menopause Different for Women of Colour?
Menopause might be a challenging time for many women but according to SWAN 2022, the latest Study of Women’s Health Across the Nation, in the…
Why You Don’t Need To Be Beach-Body Ready This Summer
Shouldn’t we be excited about the summer? Cookouts, holidays, beaches, fun and frolicking in the sun. When we were kids, we loved summer. Time to…
Ageing Like A Queen: The Secrets To Elizabeth’s Longevity
Growing older, whilst becoming a Queen, are privileges denied to most of us. They require strength, self-control, resilience and, of course, great health. Her Majesty…
Can Gardening Count As Exercise?
Whether you have an urban balcony or spacious lawn, gardening offers no shortage of opportunities for physical and mental boosts. It's the secret to a…