Dry Eyes? These Quick Fixes May Reduce Symptoms
Are your eyes feeling more irritated, sore, and grittier than usual? Winter and the early Spring months take a toll on them, with many gen…
The Top Sex Positions To Try During Menopause
Menopause doesn’t mean the end of healthy sex life. It's simply a journey of recreating balance and discovering new beginnings in the relationship and intimacy with…
How To Fight Colds With Natural Remedies
You can get a cold or flu anytime, but winter is probably the virus' most favourite season and when over 50 menopause can make things…
5 Natural Ways To Manage Symptoms Of Menopause
Whether you like it or not menopause is something you'll eventually have to come to terms with. Hot flushes, night sweats and mood swings are…
All I Needed For My Perimenopause Was A Magic Wand
Like the hands on a clock, all I could do is put one foot (albeit a shaky one), in front of the other. I was…
All You Need To Know About Vaginal Skincare
It's called V Beauty and it promises to improve the health and maintenance of our intimate parts. From scrubs, bleaching and intimate oil to sheet…
Menopause And Anxiety: Do We Always Need Antidepressants?
October marks Menopause Awareness Month around the world – an annual campaign to raise awareness around the natural stage of a woman’s life when her…
Hair Loss in Your 50s: What You Need To Know To Fix It
Having full-bodied glossy hair is the dream of every woman. But, the truth is that regardless of your hair type, grey and thinning strands are…
Waking Up To My Menopause
I was about 50 when I started asking myself: “what is happening to my body and my mind?” I was struggling to sleep well, I…
Spice It Up In Midlife: Sex Tips From Your Gynecologist
There is no age limit on sexuality but for women over 50, sexual satisfaction may not be so obvious. According to the North American Menopause…
The Menopausal Vocal Syndrome
Do you know that hormonal changes in midlife can alter our voice? The female voice evolves from childhood to menopause, under the varied influences of…
5 Effective Ways To Relieve Constipation During Menopause
Feeling blocked up? Your gut is a muscle and it needs to move, especially at midlife. Fluctuations in progesterone and estrogen typical of menopause, associated…
It’s Time To Start Talking About Menopause At Work
By 2025 there will be 1 billion women in the world experiencing menopause. This means that 12% of the world's population will be experiencing what, for many, will…
7 Awesome Makeup Ideas For Menopausal Skin
As we age our skin becomes drier and less plump, however, when going through the menopause our hormones may also cause disruption and create increased…
The Post Menopausal Zest
There is so much negativity around menopause, but so little about the new freedom we are blessed with at the end of a challenging time…
Feeling Fatigued And Moody? Blame It On Hypothyroidism
Feeling moody and tired, not sleeping well at night and gaining weight are quite common symptoms amongst women in their 50s. However, before jumping to…
Menopause: How Acupuncture Can Help With Symptoms
If you're looking for an effective safe and natural alternative in the treatment of menopausal symptoms, you're not alone. Most women are concerned about the…
The Power Of Ayurveda Oils To Boost Your Energy
I got attracted to essential oils a decade ago. I believe it was my training in Kundalini Tantra that began to change the way I…
How To Remove Your Facial Hair After Menopause
We grow wiser as we grow older, but no one wants to grow hair where it doesn't belong. Unwanted facial fuzz on your upper lip,…
Louise Nicholson: “Enjoying Every Minute Of My Midlife Challenge”
When Louise Nicholson started noticing and hearing of friends’ menopausal symptoms ever more frequently, rather than just sitting on the problem, she decided to act.…