The Post Menopausal Zest
There is so much negativity around menopause, but so little about the new freedom we are blessed with at the end of a challenging time…
Feeling Fatigued And Moody? Blame It On Hypothyroidism
Feeling moody and tired, not sleeping well at night and gaining weight are quite common symptoms amongst women in their 50s. However, before jumping to…
Menopause: How Acupuncture Can Help With Symptoms
If you're looking for an effective safe and natural alternative in the treatment of menopausal symptoms, you're not alone. Most women are concerned about the…
The Power Of Ayurveda Oils To Boost Your Energy
I got attracted to essential oils a decade ago. I believe it was my training in Kundalini Tantra that began to change the way I…
How To Remove Your Facial Hair After Menopause
We grow wiser as we grow older, but no one wants to grow hair where it doesn't belong. Unwanted facial fuzz on your upper lip,…
Louise Nicholson: “Enjoying Every Minute Of My Midlife Challenge”
When Louise Nicholson started noticing and hearing of friends’ menopausal symptoms ever more frequently, rather than just sitting on the problem, she decided to act.…
The Best Loungewear Pieces For 50 Something Ladies
Designed to be worn around the house, but smart enough so that you'll feel pulled together on off-duty days, loungewear is the perfect solution for…
Are You Wearing The Right Bra? Choosing The Good One In Your 50s
Breasts change a lot over a woman's life. It’s a natural process: as we age, we lose collagen and elasticity in the skin, then fullness…
Proudly Menopausal: How Culture Shapes Expectations
Menopause is not a disease. It is a natural life process that happens to every woman in middle age. There is no doubt that many…
Sip Away Your Menopause With Herbal Tea
There's nothing as refreshing and relaxing as a cup of herbal tea. Especially when those loose leaves are also able to add a bit of…
S.O.S. Vaginal Dryness
Who said we can't have sex when we get older? Yes, we can still enjoy it in spite of our hormonal alterations. We're going to…
Let’s Re-Brand the Menopause
Whether you are dealing with mood swing, sleepless nights, palpitations, hot flushes and brain fog or be one of the 20% of women who is…