How To Target Stubborn Armpit Fat In Midlife
Summer means a happy time, good sunshine and sleeveless tops. But what if you feel a bit embarrassed by your armpit fat? You can either…
Summer means a happy time, good sunshine and sleeveless tops. But what if you feel a bit embarrassed by your armpit fat? You can either…
Whether it's because of culture or a lack of awareness, there’s still a dark shadow surrounding menopause on the Western side of the world. But…
REAL LIFE STORY | Five years ago, perimenopause floored me. I had no idea what was happening. The toughest thing about this transition has been…
By 2030, the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year crying…
Kate Muir is a leading Menopause campaigner who wants to make the challenges experienced by women in menopause heard, loud and proud. Author of the…
Having hot flushes or brain fog in the midst of a presentation or during a meeting with a client is not a pleasant experience. They…
Finding the right lubricant is a lot like finding the right skincare products. As we age, we have to explore options to see what our…
Did you know eight million U.S. women over 50 suffer from osteoporosis? It is called a “silent disease” because those who develop it may not…
The Menopause may have a bright side, too. If you've ever dreamt of taking a break from your symptoms (or at least find a better…
Whether menopausal symptoms are a minor annoyance or a major issue, they are part of a life chapter that midlife women should learn to embrace.…
I've been always a bit anxious. However, now that I'm 57 years old and dealing with the symptoms of menopause I've realised I'm getting more…
Since I've entered menopause, I've noticed it's harder to lose weight. I'm 54 and I've found it very difficult to stick to a diet, also…
Ageing is one of the only things we can be certain about in our lives. Whether you happily put up with the idea of growing…
Predicting the age at which women will reach menopause may not be 100% certain, but still, at least getting an idea will be very useful…
Menopause might be a challenging time for many women but according to SWAN 2022, the latest Study of Women’s Health Across the Nation, in the…
Welcome to the better half of your life. Believe it or not, according to The New York Times bestselling author of "The Upgrade: How the…
If you are struggling to navigate through menopause, it’s always a good idea to speak to your doctor. However, these days you can also count…
Did you know that levels of LDL cholesterol can increase during or after menopause? That's due to a reduction in the body’s levels of estrogen.…
If you are over 50 and you have always kindly declined your friend's invitation to join her in a Yoga Class, stop, because now is…
It used to be a taboo, something to hide, but nowadays conversations about menopause are more popular than ever and open up to different questions…