Menopause Pioneer: How Virginie Messager Changed the 19th-Century Conversation
Did you know that someone in 1800 already understood menopause as a natural stage of life? Yes, you read that right. Long before hot flashes…
Best Home Workout Tools For Women Over 50: No Gym Needed
You don’t need a gym to get strong after 50. The most effective tools for a home workout after 50 focuses on strength training that…
HRT Not Working Anymore? What to Know When Menopause Symptoms Return
If HRT no longer feels as helpful as it once did, it doesn’t mean you’ve run out of options. Hormone needs naturally change during menopause,…
Thrive in Your 50s: Total Well-Being Hacks for Joyful Midlife Living
Have you ever wondered what it truly means to thrive once you hit midlife? To feel fully alive, energized, and confident in a body and…
How Women 50+ Are Beating Coffee Crashes: Our Editors Secrets for Sustained Menopause Energy
That familiar morning ritual: the rich aroma of coffee, the first warm sip, the welcome jolt of energy that promises a productive day. But for…
I Thought Menopause Was to Blame, But It Was Undiagnosed ADHD
Many women first notice ADHD symptoms at midlife, mistaking brain fog, forgetfulness, and overwhelm for menopause. Here’s why the two are so often confused, and…
What Is Konenki?
Whether it's because of culture or a lack of awareness, there’s still a dark shadow surrounding menopause on the Western side of the world. But…
Menodivorce: Can Menopause Really Disrupt Your Marriage?
Let’s get one thing straight: menopause doesn’t ruin marriages. But it might have finally given midlife women the clarity and the courage to notice that…
Second Spring or Deep Winter? Find Your Menopause Season
What if menopause wasn’t something to endure but something to embrace? The phrase “second spring,” drawn from traditional Chinese medicine, suggests exactly that: a time…
The Hidden Costs Of Menopause: What Women Need to Know
By the time hot flashes, insomnia, anxiety and fatigue have taken their toll, many women already know: menopause isn’t just a medical milestone, it’s an…
10 Foods to Eat Before Bed to Boost Metabolism in Menopause
Navigating menopause often means grappling with a slower metabolism, disrupted sleep, and unwelcome weight gain. But what if your bedtime snack could work in your…
How Beetroot Powder Has Become The Go-To Supplement For Midlife Women
There was a time when the thought of having beetroot for dinner was a definite no-no for me. I remember wrinkling my nose at its…
Hormone Replacement Therapy: Are You Familiar with All the Options?
Did you know there are different types of hormone replacement therapy (HRT)? From oestrogen, progestogen, and even testosterone (in some cases) to various forms like…
5 Menopause Mocktails For A Happy Body
Menopause can bring significant changes to women's bodies but we often forget that one of the best and simplest ways to keep at bay the…
Doctor, Let’s Talk: Advocating for the Sexual Healthcare You Deserve
When was the last time you advocated for your own sexual healthcare? When did you last visit your family doctor about an intimate health issue?…
The IMS President Rossella Nappi: “Stop Viewing Menopause As The End Of The World”
Menopause is a universal yet profoundly personal experience shaped by factors like family history, genetics, and lifestyle. In this exclusive in-depth interview, the newly appointed…
The Menopause Effect: Why Cellulite Might Get Worse and What You Can Do About It
Menopause has many symptoms that may force us to put up with several challenges. But amongst hot flashes, mood swings, sleep disturbances, and changes in…
Feeling the Heat? Your Brain Might Be Behind Those Menopause Hot Flashes!
Is menopause leaving you feeling flushed and frustrated? Maybe your hot flashes and night sweats are not just the results of your hormonal imbalance. Your…
Managing Menopause? Here Are the Foods You Should Avoid
During menopause, what you eat can significantly impact how you feel and move through this transitional period. As estrogen levels dip, inflammation can increase, which…
6 Myths About HRT To Debunk Once And For All
In the realm of health and wellness, few topics spark as much debate and misinformation as Hormone Replacement Therapy (HRT). Whether whispered in the corridors…