Menopause is a universal yet profoundly personal experience shaped by factors like family history, genetics, and lifestyle. In this exclusive in-depth interview, the newly appointed…
Menopause has many symptoms that may force us to put up with several challenges. But amongst hot flashes, mood swings, sleep disturbances, and changes in…
Is menopause leaving you feeling flushed and frustrated? Maybe your hot flashes and night sweats are not just the results of your hormonal imbalance. Your…
During menopause, what you eat can significantly impact how you feel and move through this transitional period. As estrogen levels dip, inflammation can increase, which…
In the realm of health and wellness, few topics spark as much debate and misinformation as Hormone Replacement Therapy (HRT). Whether whispered in the corridors…
Menopause is a phase that often brings a sigh for many women. The hot flashes, the mood swings, the sleepless nights – the array of…
Sometimes Summer can be a bit of a minefield. It's not the teenagers with their questionable music blaring from pool floats (although that's a whole…
Dear Grace, I'm 55 and experiencing hot flashes, which is making it hard for my makeup to stay put. Do you have any suggestions for…
Menopause. The very word can conjure up hot flashes, night sweats, and a general feeling of, well, being a little out of sorts. But what…
We've all heard it, maybe even said it ourselves: "She's just hormonal." It's a phrase tossed around like a deflated beach ball, meant to explain…
When counsellor and psychotherapist Rachel Weiss had the idea for the Menopause Cafés in 2017 and teamed up with Gail Jack and Lorna Fotheringham to…
For years, the narrative surrounding menopause and brain health has been shrouded in confusion and fear. Terms like "brain fog" and "memory lapses" cast a…
Going through menopause may cause changes to your body, but it also means a new phase in your life. US anthropologist Margaret Mead used to…
As we enter a new year, many of us are setting goals and resolutions to improve our health and well-being. While we often focus on…
Embarking on the menopausal chapter isn't just a hormonal shift impacting us with hot flashes and mood swings; it's a rollercoaster that can profoundly affect…
Navigating menopause can be a challenging journey, and for many women, migraines become an unwelcome companion during this phase of life. As difficult to manage…
By the end of 2025, it’s estimated that approximately 1.1 billion women worldwide will either be experiencing or have already been through menopause. With a…
Are you finding yourself feeling irritable, frustrated, or even angry lately? If you're a woman going through menopause, you may be experiencing what is commonly…
Are you tired of the rollercoaster of menopause? Essential oils might just hold the key to finding balance and serenity during this transitional phase. Managing…
There’s something about turning 50 for women that can be a blessing or a curse. The hormonal changes take front and centre stage for most…