Eat Right, Feel Great: The Best Foods to Manage Menopause Symptoms
Menopause. The very word can conjure up hot flashes, night sweats, and a general feeling of, well, being a little out of sorts. But what…
Managing Menopause On The Job
Having hot flushes or brain fog in the midst of a presentation or during a meeting with a client is not a pleasant experience. They…
Who Needs A Menopause Vacation?
The Menopause may have a bright side, too. If you've ever dreamt of taking a break from your symptoms (or at least find a better…
Anxiety And Hot Flushes: Is There A Connection?
I've been always a bit anxious. However, now that I'm 57 years old and dealing with the symptoms of menopause I've realised I'm getting more…
The 5 Golden Rules For Cool Office Dressing When It Heats Up
When days are long and hot, staying comfortable and cool is a priority for many women but for those ones dealing with hot flushes it's…
Menopause & Yoga: Handy Poses To Ease Your Symptoms
If you are over 50 and you have always kindly declined your friend's invitation to join her in a Yoga Class, stop, because now is…
Are Menopause Self-Tests Accurate?
It used to be a taboo, something to hide, but nowadays conversations about menopause are more popular than ever and open up to different questions…
Dealing With Hot Flushes? These Style Hacks Will Keep You Comfortable
Forget the stereotype that entering menopause means embracing a chapter of shapeless sweaty nightgowns devoid of all personal style. Although it might be a time…
5 Natural Ways To Manage Symptoms Of Menopause
Whether you like it or not menopause is something you'll eventually have to come to terms with. Hot flushes, night sweats and mood swings are…
Sip Away Your Menopause With Herbal Tea
There's nothing as refreshing and relaxing as a cup of herbal tea. Especially when those loose leaves are also able to add a bit of…