Yoga vs Pilates After 50: Which Is Better for Your Midlife Body?
Whether you plan to exercise for general health benefits, to improve your flexibility or your overall mental well-being in midlife, yoga and pilates are both…
Short On Time? The 5 Best Ab Workouts For Women Over 50
Belly fat is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift…
Pushing The Boundaries Of Midlife With Cold Swimming
Have you ever jumped into ice-cold water? It may not sound appealing during the colder months, but those midlife women who regularly practice cold swimming…
Over 50? 5 Simple Ways To Stay Healthy And Fit On A Budget
If you’ve never been that fitness-focused, struggling to find the motivation to exercise or watch your diet, you’re probably wondering how to get started in…
Menopause & Yoga: Handy Poses To Ease Your Symptoms
If you are over 50 and you have always kindly declined your friend's invitation to join her in a Yoga Class, stop, because now is…
Can Gardening Count As Exercise?
Whether you have an urban balcony or spacious lawn, gardening offers no shortage of opportunities for physical and mental boosts. It's the secret to a…
Midlife Fitness: The Importance Of Knowing Your Why
It's never too late to start exercising and enjoy its benefits. Whether you choose Zumba, tennis, mountain biking, skiing, or are simply planning your next…
Get Your Energy Back: The Best Exercises For Women In Menopause
Leading a sedentary lifestyle is not good for anybody. If you’re perimenopausal or menopausal, being active can be even more important as that may significantly…
Why Golf Is Such An Empowering Sport For Gen X Women
Don't get fooled by those pictures showing smiling senior people carrying clubs and dragging themselves across a green emerald field. Golf is not a boring…
Saggy Breasts? Give Them A Boost With These 6 Lifestyle Changes
After a certain age, many of us start to notice that our breasts are not as firm as they used to be. Unfortunately, hormonal changes,…
Author Luisa Heymann: “Being Healthy And Fit Is Possible At Every Age”
It's never too late to get fit. It doesn't matter how old you are, or whether you've ever been in shape in your life, all…
Think You’re Too Old To Compete? Think Again
The Olympic Games in Tokyo this year have certainly been the real proof of CrunchyTales' beliefs on ageing as a time of awareness, reawakening and…
How to Get Spring-Ready Legs With The Body By Fleur Method
With the weather warming up, you might be looking longingly at skirts ready to show some skin again. However, if you have indulged too much…
Why Table Tennis Is The New Midlifers’ Obsession
It's the most popular sport in the world after football. No longer just a game for kids, table tennis has become a real mania: easy…
Is Bodybuilding the latest midlife craze?
Bodybuilding isn't for the faint-hearted. It's a process and a commitment, a lot of sweat and regimentation. It's not just a matter of being toned…
Flying in your 50s with Pole Dancing
It’s healthy, creative, and glamorous. A beautiful art that's become a popular exercise amongst middle-aged women and if you think pole dancing is all about…
Can We Exercise Ethically?
Opting to run a race for a charity is a popular and rewarding experience. Every year, a lot of people not only get fit but…
Jo Moseley: How Paddleboarding Gave Me Purpose In Midlife
She learnt to paddleboard in her 50s after menopausal symptoms gave her serious anxiety and knocked her confidence. Jo Moseley, 54, is a mum of…
Virtual Fitness On The Go
Do you find it hard to exercise? I do. As we age, our mobility and flexibility, unfortunately, declines but if we do low-intensity workouts every…
Ageing Playfully With Facial Workouts
If you see a lady on the street doing strange facial movements while waiting at the bust stop or driving her car, don't worry: it's…