Eat Right, Feel Great: The Best Foods to Manage Menopause Symptoms
Menopause. The very word can conjure up hot flashes, night sweats, and a general feeling of, well, being a little out of sorts. But what…
Late Bloomers: The Inspiring Movie On Intergenerational Friendships
They say opposites attract, but have you ever considered the beauty of friendships that defy age gaps? Across the park bench or the checkout line,…
The Best Video Games from the 80s to Rediscover This Summer
Let's face it, life after 50 can sometimes feel like a side-scrolling platformer: repetitive, with occasional pits of frustration. But lately, I've discovered a surprising…
5 Books to Spice Up Your Summer 2024
Summer sighs with the promise of long, lazy days and evenings spent curled up with a good book. But for women in midlife, that perfect…
Quick Exercise Snacks: Effective Fitness Routine for Busy Midlife Women
As midlife women, we juggle a lot, and even though we know how important it is to practise sports, fitting in a full gym session…
Where Are All the Wonder Women? My Quest for Midlife Role Models
Have you ever noticed how many role models we have as young girls – the astronauts, the pop stars, the fictional heroines who slay dragons…
Why a Crochet Bag is Your Summer’s Must-Have Accessory
For years, my summers revolved around classic leather totes and woven straw bags. But this time, something whimsical caught my eye - a delightful crochet…
10 Things to Let Go For a Happier Midlife
Midlife can be a crossroads. You've built a life, achieved (or maybe not achieved) certain goals, and now you're facing a new chapter. It's natural…
6 Midlife Mythbusters To Debunk Once And For All
Ah, midlife. That nebulous period often shrouded in dread, whispered about in hushed tones, and depicted in Hollywood as a time of botox, existential problems,…
Living Longer, But Living Well? Why the Gender Gap in Health Needs a Rethink
It's no secret that women tend to outlive men. According to the World Health Organization (WHO), males live up to 69 years of age while…
Ditch The Dress: 3 Chic Alternatives To A Traditional Wedding Guest Attire
The quest for the perfect wedding guest outfit is a familiar battle cry for many women. But for those over 50, the struggle can feel…
Dive In! A Guide to Europe’s Most Enchanting Lidos
Sunglasses, a cool drink in hand, and you sprawled out on a pool mattress basking in the summer sun. This idyllic image is likely the…
Wash and Wear Haircuts for Women Over 50: Effortless Style in 2024
Life after 50 is all about embracing confidence and finding styles that flatter your unique beauty. One area that can significantly impact your look is…
Stop Calling Women “Hormonal”
We've all heard it, maybe even said it ourselves: "She's just hormonal." It's a phrase tossed around like a deflated beach ball, meant to explain…
5 Ways To Protect Your Oral Health During Menopause
Menopause, the natural transition marking the end of a woman's reproductive years, brings a wave of familiar symptoms: hot flashes, night sweats, and mood swings.…
The Solo Table: A Celebration of Dining for One
Forget the stigma of the "single diner." There's a quiet revolution happening, and it's led by women over 50 who are reclaiming the joy of…
LED Masks: Do They Deliver Glowing Results or False Promises?
LED face masks have become a popular skincare trend, flooding social media feeds and promising a youthful, radiant complexion at home. Victoria Beckham, Julia Roberts…
Level Up Your Life: The Must-Have Apps for Busy Women Over 50
Life after 50 is full of possibilities, and new technology shouldn't be left off the invitation list. While you may be picturing teenagers glued to…
The Power of Curiosity: How Learning New Skills in Midlife Can Transform Your Journey
Last week, at my friend Amanda’s dinner party, I met her 93-year-old mother, who started her education after the age of 40, went on to…
Beyond the Bud: How Flowers Teach Us to Blossom in Midlife
The arrival of Spring brought a vibrant display of nature's beauty. It began with the delicate crocuses in February, followed by the cheerful daffodils in…