Are You in Sync With Your Inner Time?
I used to be a slave to the clock. Mornings were a blur of alarms, coffee, and to-do lists. Evenings were a countdown to bedtime,…
10 Surprising Instant Feel Good Fixes We All Need
There's a moment at the end of a long day when you finally sit down, curl up with a book, and take that first sip…
Managing Menopause? Here Are the Foods You Should Avoid
During menopause, what you eat can significantly impact how you feel and move through this transitional period. As estrogen levels dip, inflammation can increase, which…
Are You in a Sexless Marriage? Here’s What You Need to Know
Marriage is a beautiful journey, filled with love, companionship, and shared experiences. But what happens when the physical intimacy fades away? For many women, especially…
9 Ways To Calm Your Frizzy Grey Hair
Are you tired of dealing with frizzy grey hair that seems to have a mind of its own? Don't worry, you're not alone. Many midlife…
Beyond the Scale: How to Care for Your Breasts After a Weight Loss Journey
Weight loss is a great accomplishment, especially after 50, when maintaining a healthy weight can feel like a full-time job. However, with the triumph of…
What’s Your Lucky Charm?
Do you believe in the power of lucky charms? I do and since Simone Biles has started sporting a lucky charm with a sparkling goat,…
6 Myths About HRT To Debunk Once And For All
In the realm of health and wellness, few topics spark as much debate and misinformation as Hormone Replacement Therapy (HRT). Whether whispered in the corridors…
My Midlife: 5 Things I’ve stopped saying in my 50s
Are you scared of getting older? I hear you and I was one of those people. But turning 50 made me realise that ageing is…
Ageless Beauty: Essential Skincare Secrets from Celebrities Over 50
In the world of red carpets and flashing cameras, celebrities are constantly in the spotlight, their every move scrutinized. Most of them seem ageing "flawlessly",…
Midlife Women: The Untapped Goldmine in Advertising
Imagine a demographic that controls nearly half of the UK's wealth, experiences life with unprecedented diversity, and yet feels largely ignored by the very industry…
Film Maker Melissa Davey: “A Woman’s Age Is Not Her Story”
Melissa Davey's remarkable journey took a transformative turn in 2015 when a chance encounter with a renowned film director ignited her long-held dream of filmmaking.…
What Your Aging Hands Say About Your Health
As we journey through life, our hands bear witness to our experiences. They’ve cradled babies, cooked countless meals, typed up work reports, and held the…
Can Bee Pollen Help Ease Menopause Symptoms?
Menopause is a phase that often brings a sigh for many women. The hot flashes, the mood swings, the sleepless nights – the array of…
High School Reunions: Why I’m Skipping the Trip Down Memory Lane
High school reunions. The mere mention sends shivers down my spine, not of excitement, but of dread. I’ve been invited to a few since turning…
Travelling With Older Parents: All You Need To Know For A Smooth Holiday
When I decided to take a Summer holiday with my 78-year-old mum, it felt like diving into a pool of nostalgia and anticipation. As a…
Embrace Your Next Chapter: Why Portugal is a Retiree’s Dream
Have you ever considered retiring abroad? My husband and I did and If you are planning to start your next chapter with new and exciting…
Finding Love in the Digital Age: My Journey of Dating Online at 60
It was a typical Tuesday afternoon when my daughter, Anna, sat me down for a conversation. At 60, with my children grown and leading their…
Grumpy Old Woman? No Way! Let’s Stop Complaining
It was a particularly dreary Wednesday afternoon when I found myself in line at the local bakery, waiting for my turn to order. The air…
Could Your Sleep Habits Be Aging You? Discover the Link Between Sleep and Wrinkles
We all know sleep is vital for our health, especially in midlife, but did you know that the wrong position could add years to your…