6 Simple Sugar Detox Hacks You Should Know
Do you know that an excess of processed sugar in your diet can cause dark circles, wrinkles, dehydrated skin and can fast track the ageing…
The Liquid Gold: How To Recognize High Quality Olive Oil
Olive oil seems to have become something of a status symbol. Nowadays, we can find so many products on the supermarket shelves with such innovative…
Why Frances McDormand Is An Inspiration For Late Bloomers
We have several reasons to love Frances McDormand. Witty and intellectual, the three-time Oscar-winning actress tends to be quite radical when it comes to embracing…
Fancy A G&T? When Having Another Drink Is Not Just A Midlife Crisis
It’s not so uncommon for some people to unwind from a rough, stressful day by drinking alcohol. Maybe it’s a glass of wine, a stiff…
7 Japanese Gardens For Peaceful Contemplations Outside Japan
Whether a humble oasis in town or a sprawling forest sanctuary, visiting a Japanese garden is always an awesome experience. According to the late John Carter…
Tying The Knot At 50? Why Micro Weddings Are The Way Forward
The best part of marriage after 50 is that you don’t have to listen to anybody. You aren’t obligated to make choices based on your…
Resilience, Patience, Passion: Katalin Kariko Secret Powers
Scientist Katalin Kariko, 66, was a stranger to many until a couple of months ago when she was hailed as one of the heroes of…
5 Effective Ways To Make Difficult Conversations Easier
“I never know how to start.” This is a common complaint when it comes to facing difficult conversations, one I hear often from private clients…
Why Diane Keaton Is The Ultimate Ageless Style Icon
Are you familiar with the menocore look? If you are a fan of Dianne Keaton you should be. This style is all about comfort, body…
Immune Snacks: The New Boosters To Supercharge Your Defences
There’s no question that the importance of immunity has taken on a new meaning in these uncertain times. Although we can't control what's going on,…
Do you lie about your age? Here’s Why You Shouldn’t
We all want to look good, regardless of our age. The problem comes in when we run from age. Although getting older is part of…
Why It’s Essential To Handle Dementia In The Workplace
Dealing with dementia is always challenging. The feeling of helplessness may not only grip you and your family but might also affect your job. But what happens…
How To Get Rid Of Puffy Eyes
Sometimes a good concealer and cold compresses are not enough. Hormonal changes related to menopause combined with a poor diet and lifestyle can make puffy…
Can Healthy Anger Be An Empowerment Tool For Women?
Emotions are neither good nor bad at their core. But when it comes to anger, women are still the first ones to feel guilty about…
Financial Abuse: Do You Know The Signs?
There are several questions that can keep women awake at night and some of these may result in nightmares. Whether they are fully aware of…
5 Secret Vineyard Escapes To Enjoy In The UK
Looking for wine tasting breaks in the UK? If you are dreaming of a stress-free holiday on your doorstep this summer, vineyard escapes might be…
Clarinettist Laura Carmichael: “We Feel Fully Alive When We Are Actively Creative”
What do a musician and a leadership development manager have in common? Creativity. Laura Carmichael, who has embraced both careers, is the perfect example of…
The Menopausal Vocal Syndrome
Do you know that hormonal changes in midlife can alter our voice? The female voice evolves from childhood to menopause, under the varied influences of…
Divorce After 50: How I Moved On With My Life
My marriage of nearly 25 years was over. I was devastated and wanted to stay in bed with pints of Ben & Jerry's ice cream,…
5 Classic Pieces Of Jewellery Every Modern Woman Should Own
We all love bling-bling trinkets but when it comes to creating a jewellery box that will serve you well for a lifetime, it's worth remembering…