Can Healthy Anger Be An Empowerment Tool For Women?
Emotions are neither good nor bad at their core. But when it comes to anger, women are still the first ones to feel guilty about…
Financial Abuse: Do You Know The Signs?
There are several questions that can keep women awake at night and some of these may result in nightmares. Whether they are fully aware of…
5 Secret Vineyard Escapes To Enjoy In The UK
Looking for wine tasting breaks in the UK? If you are dreaming of a stress-free holiday on your doorstep this summer, vineyard escapes might be…
Clarinettist Laura Carmichael: “We Feel Fully Alive When We Are Actively Creative”
What do a musician and a leadership development manager have in common? Creativity. Laura Carmichael, who has embraced both careers, is the perfect example of…
The Menopausal Vocal Syndrome
Do you know that hormonal changes in midlife can alter our voice? The female voice evolves from childhood to menopause, under the varied influences of…
Divorce After 50: How I Moved On With My Life
My marriage of nearly 25 years was over. I was devastated and wanted to stay in bed with pints of Ben & Jerry's ice cream,…
5 Classic Pieces Of Jewellery Every Modern Woman Should Own
We all love bling-bling trinkets but when it comes to creating a jewellery box that will serve you well for a lifetime, it's worth remembering…
Foodie Guide: Everything You Need To Know About Rice
I’ve always thought that somehow rice, in particular the varieties used for making Italy’s great risotto, is in my DNA as a result of some…
What Does Self-Love Mean To You?
The midlife transition can come with its challenges and while you may feel lost, there are ways to work through those uncomfortable emotions. One of…
Lost & Found: How I Reignited My Motivation in Midlife
‘It’s never too late to be what you might have been’. This is the quote by George Elliot that propelled me towards setting up my…
CELEBS| Mariah Carey: “I Don’t Count Years But I Definitely Rebuke Them”
Unlike the many others who are embracing the number, five-time Grammy winner Mariah Carey is in favour of treating age like it is: just a…
Beauty Trend: Can CBD Slow Down Ageing?
If you are looking for new ways to boost your skin condition without reaching out to chemical treatments, then CBD might be a good option…
How Much Does Your Midlife Anxiety Make You Miserable?
For many Gen-X women, middle age might be exhausting. Dealing with anxiety is not easy and these uncertain times can only breed more looming thoughts. Many…
How to Get Spring-Ready Legs With The Body By Fleur Method
With the weather warming up, you might be looking longingly at skirts ready to show some skin again. However, if you have indulged too much…
The Best Ways To Create An Indoor Hanging Garden
Dreaming of a small indoor garden? Think vertically! Using a selection of ingenious hanging pots with trailing plants, you can easily create a green haven…
5 Effective Ways To Relieve Constipation During Menopause
Feeling blocked up? Your gut is a muscle and it needs to move, especially at midlife. Fluctuations in progesterone and estrogen typical of menopause, associated…
The Psychological Price Tags Of Botox
No longer a hush-hush experience, Botox is turning out to be one of the most popular non-surgical cosmetic treatments for reducing fine lines and wrinkles. But…
Glowing In Your 50s: The Power Of Self Tanning
Are you longing for the beach and some sunshine? With spring just around the corner, it’s time to start prepping our skins to get ready…
Should You Add A Protein Shake To Your Midlife Diet?
Protein shakes aren’t just for body-builders. If you are in your 50s chances are you need more protein intakes in your diet to minimise the…
How To Turn Your Midlife Dreams Into Financial Goals
Midlife is a wonderful opportunity for a fresh start, a chance to dust off those dreams and great aspirations and turn them into meaningful financial…