Swimsuit Body Confidence: How to Embrace Yourself from the Inside Out
Stepping into a swimsuit as a middle-aged woman can be an intimidating, if not anxiety-provoking exercise that can send us into feedback loops of harsh…
Infidelity: 4 Reasons Women Over 50 Cheat
From a distance, they seemed happy enough, or at least content. Like Billie in the recent Netflix TV series "Sex/Life", they were doing the family…
Energy Boosters: Can Supplements and Vitamins Help?
As we reach our 50s and start moving beyond some of us will find that tiredness and fatigue levels are hitting us a little faster…
How To Change Our Inner Narrative
We are all chasing something. However, what most of us really need in midlife, is the peace of mind that comes from knowing we can…
The Perfect Suitcase: Packing Hacks For Midlife Travellers
As our skies slowly start to become more prevalent with vapour trails this means the chance of actually getting away this year may be coming…
5 Classic Haircuts That Will Flatter Any Woman Over 50
By the time you reach your fifties, you might have already played with lengths, textures, and shapes. Now, it's less about making an impression or following…
Sussex, The Ultimate English Foodie Haven
A mix of beautiful coastline and rolling downs, fairy tale castles, picturesque villages and of course the South Downs National Park. There are many reasons for loving…
On Having A Pro-Ageing Mindset
Do you know that the way you perceive ageing can actually influence how you age? Ageing, like many aspects of life, is a self-fulfilling prophecy. …
Want To Spruce Up Your Skills? Try One Of These Adult Learning Courses
Do you need qualifications to progress in your job? Maybe you’re looking for a change in your career? Or perhaps you just want to try…
Why You Really Need A Classic Watch In Your 50s
What’s the time? It's a question often asked to each other and the response nowadays is a quick look at your mobile phone, then the…
Easy Ways To Boost Retirement Savings
When we are in our 20s, retirement seems like a destination far off into the future. Life gets busy with a career, possibly raising a…
What Are Friends For In Midlife?
Friendships are a key factor to a happy middle age and beyond. According to a recent study published in the 'Journal of Women and Aging',…
Beauty Guide: All You Need To Know About Face Mists
When the temperature rises, nothing can beat a fresh spray of your favourite face mist. Enriched with nutrients, minerals, and vitamins, it plays a pivotal…
The Best Ways To Style A Sundress When Over 40
A simple sundress is the hero piece of every summer wardrobe. Airy, versatile and light, it suits every figure and age and you can easily…
Craving sugar? Healthy Swaps For A Guilt-Free Dessert
Do you know you can still have certain desserts when you are on a diet? Yes, following a healthy eating regime doesn’t mean that you…
The Gift Of Calligraphy
A few weeks ago I had an appointment with my Doctor and at the end of the consultation, she tried to print out some advice…
Talking To Your Adult Children About Sex
When we become parents, we sign up for a host of joys and challenges, perhaps none more uncomfortable than the nerve-wracking “Talk” with our children…
Style Notes: When In Doubt, Dress Like Jennifer Aniston
Some lucky fashion lovers manage to find their signature look early on and hold onto it throughout their lives, adjusting and updating it ever so…
Exploring Grasse: The World Capital Of Perfume
Looking for an experiential trip? A weekend in Grasse, widely known as the perfume capital of the world, would be a memorable one. Up in…
CrunchyTalks: We Finally Made It To Rome
Midlifers are a force for good but in order to flourish, they need to connect, share experiences and support each other along a journey full…