How To Stop Dieting In Your 50s And Heal Your Relationship With Food
Women spend an average of 17 years of their life dieting. Only for most of them to gain the weight back each time within the first…
Guaranteed No Stress: The Best Singles Cruises For Over 50
There is nothing a wonderful cruise can't fix, especially if you are a woman in midlife who has recently faced a breakup. Whether you need…
How To Develop Skin-Glowing Habits In 7 Steps
Are you struggling to keep your skin glowing in midlife? Maybe it's time to upgrade your skincare routine, but you can give your face that…
Shower Meditation, anyone?
Have you ever thought that your daily shower could be a perfect opportunity to practice mindfulness? For those busy midlife women struggling to find me-time, meditations…
Why Gen Xers Will Never Be Tired Of Their Iconic 70’s Perfumes
Feeling nostalgic? Perfume has the power to transport you back to a time, place and feeling, with just a single spray of a scent that…
How To Prevent Swollen Legs In Summer
For many women, summer days bring memories of barbecues, friends, lazy afternoons and flowing dresses. However, for those over 40 like us, hot weather may…
Why Women’s Brains Get Upgraded In Midlife
Welcome to the better half of your life. Believe it or not, according to The New York Times bestselling author of "The Upgrade: How the…
The 5 Golden Rules For Cool Office Dressing When It Heats Up
When days are long and hot, staying comfortable and cool is a priority for many women but for those ones dealing with hot flushes it's…
5 Things In Life That Get Better With Age
Contrary to what our beauty- and youth-obsessed culture tells us, growing older might be very exciting. Research shows that, in many ways, while our skin…
Executive Coach Cheryl Grace: “Fabulosity Is Ageless”
There are some women in the world whose energy is so strong that you know at first sight that they can only bring good vibes,…
Are You Tracking Your Menopause?
If you are struggling to navigate through menopause, it’s always a good idea to speak to your doctor. However, these days you can also count…
Over 50? 5 Simple Ways To Stay Healthy And Fit On A Budget
If you’ve never been that fitness-focused, struggling to find the motivation to exercise or watch your diet, you’re probably wondering how to get started in…
Summer In New York City: The Top Spots Every Gen Xer Shouldn’t Miss
“There is something in the New York air that makes sleep useless.”, activist and writer Simone de Beauvoir used to say. And that is so…
What’s In The Stars? Your July 2022 Horoscope Is Here
It’s time to celebrate life, dear Crunchy women! July is the right month to take a chance to lean into a sense of peace, wonder…
Lessons In MicroMoments
There are micro-moments of beauty and love when we open our eyes to the world and look. The problem is that we, midlife women, aren't…
How To Stop Comparing Yourself To Your Younger Body
Comparing ourselves to others is very common and almost automatic. There will be always someone smarter, richer and younger. As a matter of fact, according…
Art Gallerist Paola Colombari: “Only By Living Beyond The Mirror Can We Experience The Endless Depth Of Ourselves”
Paola Colombari is the fourth generation of one of the oldest antique-dealer dynasties of northern Italy. After several years in competitive skiing as a member…
I Became A Model Aged 60 After A Devastating Alopecia Diagnosis
Self-doubt is always lingering in the background when restarting anything. However, starting over at midlife is not so unusual for many women. Some have to…
Top 5 Lifestyle Changes To Prevent High Cholesterol During Menopause
Did you know that levels of LDL cholesterol can increase during or after menopause? That's due to a reduction in the body’s levels of estrogen.…
Getting Real About Ageing In Hollywood
The preservation of youth is the main issue in Western societies resulting in the predominance of ageist beauty norms. As a result, modern women still…