Healthy Ageing: It Takes Only 5 Simple Steps To A Better Life
When Dr Jitka Vseteckova, Senior Lecturer in Health and Social Care at The Open University in the UK, first started studying ageing she was a young…
When Dr Jitka Vseteckova, Senior Lecturer in Health and Social Care at The Open University in the UK, first started studying ageing she was a young…
Have you found yourself struggling with getting older? Specifically, I am talking about the never-ending physical markers that constantly remind you that you’re “Not 20…
If you're a woman over 50 who has thinning hair, rest assured it's not so uncommon. As we get older, our hair may naturally lose…
Are you a single in your 50s who is tired of swiping left and right on dating apps, only to end up with empty conversations…
We all have items at the back of the wardrobe that we’ve forgotten all about. Clothes that are saved in the loft for when we…
We certainly weren't in need of Barbie - The Movie to rock our best pink outfit but the recent rise of the Barbiecore trend, well-documented…
Midlife is full of unexpected twists and turns, and sometimes, those curveballs can completely derail even the most carefully crafted plans. In the pursuit of…
If you have wide feet, finding the perfect pair of shoes can be sometimes a challenge. According to the National Shoe Retailers Association, since the 1970s,…
Starting a fitness program when you're over 50 can be intimidating, especially if you're new to exercise or haven't been active in a while. But…
In the world of social media marketing, there's a new player in town: the granfluencer. These are seniors who have built up a significant following…
For some women at the midpoint of their lives, feeling they’ve hit a mundane patch and longing for some excitement or an infusion of creativity…
Traveling is often seen as the ultimate adventure, a way to explore new cultures, meet new people, and gain experiences that can change your perspective…
As fashion trends come and go, one style that has stood the test of time is the classic Mom jeans. Made popular in the 1980s,…
If you haven’t been to a gig since your 20s but you’re keen to see your favourite bands before they retire from live performing -…
Have you ever considered applying startup principles to your personal life? The same strategies that entrepreneurs use to launch successful businesses can also be applied…
In a society that often glorifies youth and perpetuates the idea that getting old is something to be feared and avoided, breaking free from the…
Are you finding yourself staring at the mirror, shocked by the presence of grey pubic hair? Don't worry, you're not alone. As we journey through…
In today's digital age, it's no secret that teenagers are becoming increasingly attached to their phones. From social media scrolling to endless hours of gaming,…
As we navigate through the ups and downs of life, one thing remains constant - the passing of time. And with time comes the inevitable…
As we age, time becomes a precious commodity, and finding ways to streamline our beauty routines becomes essential. Fortunately, when it comes to makeup, multitasking…