Building Self Advocacy in Midlife
There was a time when I didn’t even know what “self advocacy” meant, let alone how much I needed it in my life. It wasn’t…
Dating a Widower: Love, Loss And Unique Challenges
Dating after 50 is a unique journey, full of its own blend of excitement and challenges, but for those considering a relationship with a widower,…
How to Keep Moving in Winter: 10 Creative Fitness Ideas for Midlife Women
The alarm rings at 5:30 am. It's cold and dark. You're supposed to go to the gym for an early morning aerobics class or walk…
How Can I Wear Burgundy Stylishly in My 60s?
Dear Lauren, I'm a woman in my 60s with a very pale complexion. I've always loved the richness of burgundy, but I've often felt that…
4 Signs You’re Aging (No, It’s Not What You Think)
Ah, the joys of getting older! We expect some classic signs—the fine lines, the achy knees, maybe a sprinkling of silver in our hair. But…
The Best Nail Trends for Autumn 2024
If you are a lady on a tight budget this autumn but still want to upgrade your look, one of the easiest ways to get…
Who Says We Slow Down After 50? Finding Happiness In Midlife
Slowing down after 50? That’s far from my experience. My name is Sandra. I’m Italian, living in Italy, and at 63, I feel more energized…
Urinary Incontinence, The Ultimate Taboo For Women Over 50
If you’re over 50, you might have noticed these little surprises becoming a bit more common—and you’re definitely not alone! Urinary incontinence affects millions of…
Say YES to life
In the middle of our journey, there’s a moment when life asks us directly: "Will you leap?" This isn’t about grand gestures or big risks—it’s…
Empower Your Feet: The Transformative Benefits of Toe Yoga for Midlife Women
Did you know that our feet are complex, supporting us with 26 bones, 33 joints, and over 100 muscles? Our toes, in particular, play a…
Can Sex Still Be Good in Your 60s? Exploring Intimacy in Later Life
As we age, the narrative around sex often shifts, leading many to wonder: can sex in your 60s still be fulfilling and enjoyable? The short…
Age Disruptor Mariann Aalda: “We’ve Gotta Take the Shame Out of Our Game”
In a world quick to sideline women over a certain age, Mariann Aalda defies expectations. Honoured by AARP as an “Age Disruptor” for her advocacy…
The Stories Our Scars Tell
As women over 50, we carry with us not just the wisdom of our experiences but also the visible reminders of the journeys we've taken.…
Why 50 Is Not Too Old for Wearing a Mini-Skirt
So you want to wear a mini-skirt in your 50s? Why not? If celebrities like Jennifer Aniston, Halle Berry, Yasmin Le Bon, Christie Brinkley or…
7 Reasons Why We All Need a Change After 50
Turning 50 used to feel like crossing an invisible line that said, "slow down, settle in, the best is behind you." But today’s 50+ women…
The IMS President Rossella Nappi: “Stop Viewing Menopause As The End Of The World”
Menopause is a universal yet profoundly personal experience shaped by factors like family history, genetics, and lifestyle. In this exclusive in-depth interview, the newly appointed…
Victoria’s Secret Show Welcomes Silver Models—But Is It Enough?
The recent Victoria’s Secret fashion show aimed to capture attention with a headlining surprise: the return of iconic supermodels Tyra Banks, Kate Moss, Eva Herzigova,…
From Anti-Aging to Happy Aging: How To Reframe Your Mindset
For years, the beauty and wellness industries have bombarded us with a single message: fight ageing at all costs. The phrase anti-ageing has become ingrained in…
The Power of Solitude: Why Growing Older Alone Can Be Your Greatest Adventure
For many women, the thought of growing older alone can feel daunting, wrapped up in societal pressures and expectations of how life “should” unfold. But…
Timeless Style: How to Rock a White Shirt in Your 50s
Every woman has at least one white shirt in her wardrobe, a timeless piece and a canvas for personal expression. Whether you're tucking it into high-waisted…