A Sip of Serenity: My Experience With a Cacao Ceremony
Forget everything you think you know about hot chocolate. This past weekend, I ventured into the world of ceremonial cacao, a practice with roots in…
Finding Freedom on the Water: The Joy And Challenges Of Living on a Canal Boat for Midlife Women
Have you ever dreamt of trading in your hectic life for a simpler, more serene existence? For many midlife women, that dream takes the form…
Timeless Beauty: The Ultimate Skincare Guide for Every Midlife Decade
As we get older, our skin undergoes changes that require a more tailored approach to skincare. The good news is that with the right products…
Menopause Cafés: Rachel Weiss And The Power Of Having The Conversation
When counsellor and psychotherapist Rachel Weiss had the idea for the Menopause Cafés in 2017 and teamed up with Gail Jack and Lorna Fotheringham to…
The Gucci Goodbye: How Art Became My Unexpected Confidence Catalyst
When was the last time you felt powerful and confident? Do you recall any particular moment when you felt you could nail it for the…
6 Strategies to Maintain a Brilliant Mind as You Grow Older
Our brain is like a superhero, tirelessly working behind the scenes to power every aspect of our lives. One of the body’s most complex organs,…
Rocking Out At 60: My Journey Into A Girls Band
Let's face it, rock and roll isn't exactly known for its embrace of AARP-eligible members. But here I am, a proud 62-year-old woman, living proof…
Rediscover Pleasure: A Guide to the Best Sex Toys for Late Bloomers Over 50
Are you a woman over 50 who has never thought about using sex toys? Well, you're not alone. Many women in this age group have…
Chasing The Ghost Of A Youthful Metabolism
Let's face it, ladies, the rumours were true. There is a magical age when you can eat whatever you want and not gain a single…
7 Fiction Books to Mend a Mature Heart
Heartbreak can hit at any age, but for women over 50, it can come with a unique set of challenges. Society often tells us our…
How Riding A Harley Davidson Saved My Midlife Crisis
For years, I felt like I was stuck in neutral. The minivan, the PTA meetings, the beige walls that seemed to be closing in –…
Lace Up and Load Up: Why Rucking is a Midlife Fitness Gamechanger
Rucking is not just an exercise; it's an empowering experience. It allows you to challenge yourself physically and mentally while reaping numerous health benefits. It…
Help, My Husband Came Out As Gay!
Discovering that your husband is gay or queer can be a life-altering experience. It can trigger a tidal wave of emotions—shock, confusion, grief, betrayal, and…
Sugar Addiction: 10 Tips To Cut The Cravings In Midlife
Sugar is seductive and everywhere. It’s in soda, cookies, candy, and even seemingly healthy foods like yoghurt, tomato sauce, and soup. But it's addictive and…
Judy Whitlow: Redefining Power at 70+, One Hand at a Time
As we approach 50 and beyond, with the blessing of longevity and good health, poet Mary Oliver's famous quote, “What Do You Plan to do with…
Forget Bingo Nights: The 7 Types of Modern Grandmas You Should Meet
Gone are the days of rocking chairs and endless knitting needles. Today's grandmothers, often referred to as "Glam-mas" or "Tech-mas," are a diverse and vibrant…
Is Jealousy Ever Healthy in a Long-Term Relationship?
We've all seen it in movies – the whirlwind of possessiveness, the accusations, the frantic phone calls fueled by a jealous rage. It's a portrayal…
Beyonce’s Texan Hair And The Best Ways To Achieve That Diva Look
Texas hair – the very phrase conjures images of bold, bouncy waves and confident women. But this iconic style isn't just for cowgirls; it's a…
How To Thrive When Your Children Fly The Nest (Even Further Away)
The ticking of time through life’s ups and downs is a familiar sound for us, midlife bloomers. We’ve been through various stages and survived thus…
Leggings Are Back! How Women Over 50 Can Rock The Trend
Did you know that the once-casual legging has undergone a chic transformation, taking centre stage on this season's runways? From luxe fabrics to unexpected pairings,…