Finding the Perfect Ride: A Beginner’s Guide to Mountain Bikes for Women 50+

4 min read

At 52, I found myself craving more than just leisurely strolls through the park. I wanted adventure—an exhilarating way to explore the great outdoors and challenge myself physically. So, on a sunny afternoon, I decided to take the plunge into mountain biking. Little did I know, this decision would open up a world of excitement and new friendships.

I vividly remember my first ride. The moment I hopped on my bike, the wind whipped against my face, and I felt a rush of freedom as I pedaled down the trail. The rhythmic crunch of gravel beneath my tires became music to my ears, and each turn revealed breathtaking views. It was exhilarating!

As I navigated the twists and turns of the trail, I recalled a quote from mountain biking legend Leigh Donovan: “Mountain biking is about the journey, not just the destination.”

This mindset would soon become my guiding principle.

Finding the Right Mountain Bike: Essential Tips

If you’re preparing to take on the challenge of mountain biking, choosing the right bike is key to both comfort and enjoyment. With over 9.5 million women in the U.S. hitting the trails, I felt a surge of excitement at the thought of joining this growing community. Yet, at the same time, a nagging doubt crept in—would I truly be able to enjoy it? Was I fit enough to keep up?

As I ventured into this new world, I drew inspiration from a powerful quote in ‘Becoming a Superwoman on a Bike: THE Beginner’s Guide to Mountain and Fat Biking‘ an illustrated book by Kelly Willett.

“There was a time where I almost gave up biking. I wasn’t having fun, and I didn’t think I had a supportive community around me,” she writes. “Luckily, I met some amazing women, and it was their encouragement that kept me going.”

It became clear to me that finding the right bike and surrounding myself with a supportive group of fellow riders is key to truly falling in love with this sport.

Understanding Bike Types

But how did I make sure I chose the perfect bike knowing my tiny budget, and more importantly, how could I ensure that my journey would be enjoyable?

Keeping costs in check (I knew mountain bikes come in a wide range of prices), I considered the breakdown:

• Entry-level bikes from $500 to $1,000, great for casual riders just starting out;
• Mid-range bikes between $1,000 and $2,500, offering better components for regular riders;
• High-end bikes above $2,500, perfect for serious enthusiasts.

With the help of knowledgeable staff at my local bike shop, I explored my options and learned about all-mountain bikes, which promised thrilling rides on rugged trails. However, after much consideration, I ultimately decided on a trail bike.

Its versatility was irresistible, perfectly suited for exploring diverse terrains. I appreciated its comfort and adaptability, which made it just right for my newfound passion.

Mountain Bike Basic Accessories for Safety and Comfort

As I embraced my new hobby, I quickly learned that the right gear is just as important as the bike itself.

There were a few memorable episodes that made me realize the importance of having the right accessories.

On one of my first rides, I set out early on a crisp Saturday morning, excited to hit the trails. Just a few miles in, I hit a rocky section that jolted me unexpectedly. My hands slipped on the handlebars, and I felt a surge of panic. That’s when I understood the value of good gloves. Not only would they have provided me with a better grip, but they also would have cushioned the impact on my hands during those bumpy moments.

Then there was the day I went out with friends and, halfway through our ride, one of them got a flat tire. We didn’t have a pump or tire levers with us, and we ended up walking the last mile back to the car. That incident drove home the need for a basic maintenance kit. Now, I always make sure to carry a mini pump and a few essential tools, so I’m prepared for any situation.

These episodes were eye-opening, reinforcing that having the right accessories not only enhances the riding experience but also keeps me safe and prepared for whatever the trails throw my way.

So, a snug helmet became my trusty companion, along with a cool water bottle to keep me refreshed on those longer rides. 

Embracing the Adventure Ahead

Mountain biking has transformed my life in ways I never anticipated. With each ride, I’ve deepened my connection with nature, met new friends who share my passion, and embraced a healthier lifestyle. Tackling a steep hill or gliding through a winding trail has become a metaphor for life’s challenges—invigorating and rewarding.

As Kelly Willett. perfectly puts it, “Every ride is an opportunity to discover new strengths within yourself.” 

So, if you’re a woman over 50 contemplating mountain biking, I urge you to take the plunge! Gear up, find your perfect bike, and hit the trails. With every pedal stroke, you’ll be embracing not just the joy of cycling but also the excitement of living fully at any age. 

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Essential Mountain Biking Resources for Beginners

If you're looking to get involved in the broader MTB community, these organizations are excellent places to start:

- International Mountain Bicycling Association (IMBA) – A membership-based organization dedicated to creating and maintaining top-quality mountain biking trails. Their mission is to expand access to great riding locations across the U.S.

- National Interscholastic Cycling Association (NICA) – Focused on youth development, NICA provides opportunities for students to get involved in mountain biking, including coaching and team support programs.


Must-Have MTB Websites, Apps, and Social Communities

Finding the best trails can be challenging, but these online resources provide real rider reviews and detailed maps:

- Singletracks.com – Offers trail recommendations, gear reviews, and MTB news.

- Trailforks.com – A crowd-sourced trail database with GPS maps and user insights.

- MTBProject.com – Features detailed route descriptions and trail difficulty ratings.

For tracking your rides, consider downloading Strava. This app not only records your ride stats and GPS location but also integrates with Trailforks and social media so you can share your experiences with fellow riders.


Looking to connect with other female mountain bikers? 

Check out Facebook groups like "Mountain Biking Ladies" or "Women’s MTB Experience." These active communities bring together women of all ages and skill levels, offering support, ride meetups, and valuable advice. You may also want to seek out local women’s riding groups—both online and in person—for even more camaraderie and encouragement.