Destination Marathons: The Top Race-Cations To Try In Midlife

5 min read

Imagine running through the historic streets of Rome, past the Eiffel Tower in Paris, or along the stunning coastline of Cape Town. Destination marathons combine the thrill of racing with the adventure of travel, offering runners the opportunity to explore new places while challenging themselves physically and mentally.

This growing trend—often called “marathon tourism”or “race-cations”—is attracting runners of all ages, especially women over 50 who are embracing travel, fitness, and personal achievement in a whole new way.

Why Destination Marathons?

For many midlife runners, a marathon is not just about reaching the finish line—it’s about the entire journey, both literal and metaphorical. Increasingly, running enthusiasts are planning their travels around major races, turning a sporting event into an immersive, once-in-a-lifetime experience.

There are few better ways to see a new city than by running through it. Unlike the usual tourist itinerary, which involves crowded buses and well-trodden landmarks, a marathon offers an intimate, ground-level view of a destination.

There is also an undeniable camaraderie among runners, a shared understanding that transcends borders and languages. Whether it’s chatting to fellow participants at the starting line or swapping training stories over a post-race meal, the friendships formed on these trips often last far beyond the final mile.

The challenge itself is part of the appeal. Training for a marathon requires discipline, and knowing that a dream destination awaits at the end of it adds an extra layer of motivation. Non wonder why many midlife runners pair their marathons with an extended holiday—perhaps unwinding in the vineyards of Bordeaux after the Médoc Marathon or basking on an Australian beach following the Gold Coast Marathon.

You don’t have to win. The joy of discovering a new culture is heightened when it’s experienced at a runner’s pace—slow enough to take in the sights, fast enough to feel the pulse of the place.

For a growing number of runners, the question is no longer just “Where should I travel next?” but “Where should I run next?”

Marathon Tourism: A Growing Demographic

The trend of marathon tourism is indeed soaring, especially among women over 50. These races are no longer just about the sport—they’re transformative experiences that allow participants to embrace new challenges and explore the world.

Women over 50 are redefining midlife by blending their love of fitness with the joy of travel, embarking on “race-cations” that inspire personal growth and create lasting memories.

A recent study by Running USA found a substantial increase in the proportion of runners aged 55 and older participating in running events over the last seven years. From 2015 to 2022, the number of participants aged 55-65 increased from 10.8% to 16%, while those 65+ rose from 2.6% to 9%. This surge is fueled by the desire to maintain an active lifestyle, explore new destinations, and connect with like-minded individuals.

Many women find that running and marathon tourism provide significant physical and mental health benefits as they age. Maria Romano, a 65-year-old runner and coach for Striders, a free walking and fitness program in New York that offers physical activity for older adults, exemplifies this trend. “I used to travel all over the world, but now I’m traveling with a purpose,” says Romano. “I have a race to go to.” She started seriously running at age 52 and has since completed 35 marathons and 110 half marathons.

Some are chasing medals, and fast finish times—others, it’s just getting out there that matters. Romano sometimes runs as a pacer, and helps train other runners to achieve their own race goals as a coach, but when she’s running for herself, “I run for time.”

And how about Nikki Love? The year she celebrated her 50th birthday, she ran 63 marathons in 63 days and found the fun and joy of being a continuous work in progress. “The key for me is understanding the WHY. Why am I doing something that is tough and sometimes hurts? As long as I know my WHY and I am connected passionately to it, I know I can endure“.

For Nikki it’s not just an activity that keeps her heart, lungs and muscles strong, it takes her out into the places where she can explore and challenge herself. “Traveling to different countries for races has enriched my life, combining my passion for running with the joy of discovering new places and meeting like-minded people“.

Top Race-Cation Destinations

So, if you’re looking to race and explore, destination marathons offer the perfect mix of fitness, culture, and scenic beauty. Here are some of the top events for those ready to run the world:

• Paris Marathon (France)
  Running past iconic landmarks like the Eiffel Tower and the Champs-Élysées, this marathon is perfect for culture lovers and history buffs alike.
  Best for: Foodies and art lovers looking to enjoy Parisian charm.
• Big Sur International Marathon (USA)
  Set along the stunning Pacific Coast Highway, this race offers breathtaking views of crashing waves and towering cliffs, but it’s also one of the more challenging courses. offers some of the most stunning views along the Pacific Coast, making it an unforgettable race for those who seek beauty in nature while testing their limits.
  Best for: Nature lovers and those craving a serious physical challenge.
• Gold Coast Marathon (Australia)
  With perfect weather and a flat, fast course, this race offers a fantastic opportunity for a personal best while enjoying Australia’s beaches.
  Best for: Those wanting to run in paradise with a laid-back atmosphere.
• Dublin Marathon (Ireland)
  Famous for its warm and friendly atmosphere, the Dublin Marathon takes runners through historic streets, while post-race celebrations in the local pubs are legendary.
  Best for: Social runners who enjoy connecting with others in a vibrant city.
• Cape Town Marathon (South Africa)
  Combining an incredible marathon with a potential safari, this race offers spectacular views of Table Mountain and the Atlantic Ocean.
  Best for: Adventure seekers who love to mix travel and wildlife exploration.
• Tokyo Marathon (Japan)
  It offers a unique blend of modern city life and rich cultural experiences, making it one of the most sought-after events in Asia.
  Best for: runners who love serene park-like areas and peaceful contrast to the bustling city.
• London Marathon (UK)
  It continues to be one of the top global races, and it’s particularly notable for the increasing number of women over 50 who cross the finish line. Since 2018, the number of female runners aged 50+ has increased by 65%, demonstrating the growing appeal of destination marathons among older athletes.
  Best for: those seeking a world-class race with a vibrant atmosphere
  
• Rome Marathon (Italy)
  Also known as the Maratona di Roma is one of the most iconic races in Europe, making it a fantastic choice for a race-cation. It offers a unique combination of history, culture, and spectacular city views.
  Best for: social runners and history enthusiasts
• New York City Marathon (USA)
  Running through all five boroughs of New York City, participants are treated to an exhilarating route filled with energy, cheering crowds, and breathtaking views of the city’s skyline. This marathon is more than just a race; it’s a celebration of diversity, culture, and the spirit of New York.
  Best for: sightseers. From the skyline to the unique neighborhoods, there’s so much to take in as you race through the city.

Tour Operators Specializing in Race-Cations

Several tour operators now cater to marathon enthusiasts, blending the thrill of racing with unique travel experiences. For women over 50 seeking a seamless journey, these operators offer all-in-one packages that include race entry, accommodations, and cultural exploration. So, all you have to do is just enjoy, get ready, and race with ease.

• Marathon Tours & Travel
  As the world’s largest running event tour operator, Marathon Tours & Travel offers guaranteed entry and lodging for major marathons, including the prestigious World Marathon Majors.
• Run the World Adventures
  Focused on unique race experiences, this company offers trail and adventure marathons, ensuring that each race is as exciting as the destination itself.
• Sports Tours International
  With over 50 years of expertise, Sports Tours International offers comprehensive packages for iconic races like the London and Berlin Marathons, making travel logistics effortless.
• Fitness International Travel
  Specializing in destination marathons, they provide guaranteed entry and travel packages to top events across the globe, ensuring a smooth journey for those seeking to combine fitness with adventure.

Whether running for the joy of it or aiming for a personal best, these races provide the perfect opportunity to step outside of the ordinary and experience the extraordinary.

Remember, it’s not just about running; it’s about transforming midlife into an exciting new chapter. So, where will your next race take you? The world is waiting.

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