The Best Low-Intensity Workouts for Beginners Over 50
Starting a fitness program when you're over 50 can be intimidating, especially if you're new to exercise or haven't been active in a while. But…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Why Forest Bathing is the Perfect Midlife Self-Care Practice
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We're constantly juggling work, family, and social…
How To Target Stubborn Armpit Fat In Midlife
Summer means a happy time, good sunshine and sleeveless tops. But what if you feel a bit embarrassed by your armpit fat? You can either…
Glow On The Go: Why Collagen Gummies Are So Popular
Tasty, healthy, and easy to take, collagen gummies remind us of the jelly treats that we had as kids but now with the added benefit…
Overthinking In Midlife: 5 Steps To Get Your Brain Back
Do you often dwell on your choices or get trapped in a tunnel of “what if” scenarios or regrets? Or aren't you able to get your…
Midlife Regrets: Why It’s Now Time To Get Over Them
To live a life without regrets doesn’t mean you never make a mistake or fail. It means that you live it to the fullest and…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.