Embracing Gratitude: How To Enjoy The Hottest Gift Of The Year
Not sure what to give those special loved ones on your holiday gift list? I have a simple, yet powerful suggestion: you can simply give gratitude…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
6 Simple Mindset Shifts To Avoid Holiday Weight Gain
Do you tend to gain weight and feel depleted over the holidays? You’re not alone as many midlife women tend to experience an increase in…
How To Reframe Christmas Loneliness As We Age
Are the holidays truly the most wonderful time of the year? As we age, Christmas can bring feelings of loneliness and isolation, amplifying the absence…
Can’t Sleep? The Best Noise Colours For A Peaceful Night’s Rest
Does the sound of falling rain lull you into a deep slumber? Or perhaps the gentle rustling of leaves in the wind is what helps…
Menopause Migraine: Effective Strategies To Weather The Storm
Navigating menopause can be a challenging journey, and for many women, migraines become an unwelcome companion during this phase of life. As difficult to manage…
Keto Diet For Women Over 50: What You Need to Know
Are you struggling with your weight? Wondering if keto diet is right for you or too good to be true? After all, the buzz around…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.