Unlocking the power of Genius Foods
Within each of us is the unique ability to unlock an inner genius and a well-fed brain is one of our greatest assets. In fact,…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
9 Top Tips To Achieve A Positive Mind-Set
Did you know your life is a reflection of your mindset and attitude? A positive attitude is essential to your happiness, and also benefits every…
How Kintsugi can mend your scars
What happens when your best china hits the floor, bursting into a thousand pieces? What a mist of sorrow, anger and regret, when thinking that…
Surfing on the Happiness Curve
Life may begin at 40, but the fun really starts at 50. In the meantime, we all experience a self-eating spiral of discontent. It's not…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.