Sun kissed Tan In Your 50s: The New Rules
There are better options than a 'Marmite' Tan. Yes, a sun-kissed glow will always get you that instant radiance a fake tan would never be…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Midlife Sport At Its Best: Stand Up Paddle Boarding
Looking for an easy-to-learn yet physically demanding sport you can practise in the open air while on summer holiday? Stand-up paddle boarding (SUP) is the…
Toughen Up Your Midlife With Martial Arts
It's never too late to get into the best shape of your life and martial arts can be a fun way to keep you fit…
A Midlife Awakening: How To Beat Your Blues in 5 Steps
Do you ever find yourself irritable for no reason sometimes? Do you feel a sense of emptiness since your children have grown and flown the…
Organic Sex For Midlifers: How To Slow Down And Maximize Your Pleasure
When it comes to stress, the so-called ‘sandwich generation’ (those caring for their parents and their kids) are facing plenty of demands, including hormonal changes…
In Praise Of The Power Nap
It’s no secret that most of us are chronically underslept. Especially women in their middle-aged. According to National Health Statistics, more than one in four…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.