All You Need To Know About The Yogic Diet
As we hit our 50s, we can't deny that following a balanced diet is the way forward to physical wellbeing and a chance to slow…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Mindset Coach Kathryn Eade: “I Keep Focusing On Small Wins”
Everyone has their own lockdown story – don’t they? But mine starts the weekend before when self-distancing was just becoming a concept. Pubs and cafes…
Runner Nikki Love: “How To Endure During the Lockdown”
In my life, I have done quite a few multi-week challenges and I know how tough they are to get through. The key for me is…
Train Your Brain: Cross-Word Puzzles To The Rescue
Whether you are experiencing problems with your short-term memory or just want to find alternative ways to spend your free time, doing crossword puzzles and other…
9 Steps To Get Over The Empty Nest Grief
You've spent most of your adult life focused on the care and raising of your children, and now they're leaving for university or working away from…
The Benefits Of Good Posture In Midlife
"Sit up straight, stop slouching!" This is a phrase that many of us heard from our parents, teachers or coaches, especially when we were children.…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.