What Your Aging Hands Say About Your Health
As we journey through life, our hands bear witness to our experiences. They’ve cradled babies, cooked countless meals, typed up work reports, and held the…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Can Bee Pollen Help Ease Menopause Symptoms?
Menopause is a phase that often brings a sigh for many women. The hot flashes, the mood swings, the sleepless nights – the array of…
Zodiac Diet: Could Your Sign Help You Eat Better Over Time?
From Paleo to blood type, there's a dizzying array of diets out there. But how do you pick the one that suits you best? Your…
Eat Right, Feel Great: The Best Foods to Manage Menopause Symptoms
Menopause. The very word can conjure up hot flashes, night sweats, and a general feeling of, well, being a little out of sorts. But what…
Quick Exercise Snacks: Effective Fitness Routine for Busy Midlife Women
As midlife women, we juggle a lot, and even though we know how important it is to practise sports, fitting in a full gym session…
10 Things to Let Go For a Happier Midlife
Midlife can be a crossroads. You've built a life, achieved (or maybe not achieved) certain goals, and now you're facing a new chapter. It's natural…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.