Are You A Carer? Why It’s Important To Look After Yourself
Looking after someone in need can be rewarding, but it can also take its toll. Whether it's about helping a family member or a friend…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Journaling Your Way To Midlife Purpose
When I look back at my life, I realize maybe we have got it all wrong. What we call as midlife is the exact point…
Feeling a Fraud In Your 50s? How To Overcome The Imposter Syndrome
Do you, like me, ever suffer with the overwhelming feeling that you are just not good enough to do your job? Do you sit and…
10 Best Stress Relieving House Plants
House plants don’t just look good, they can improve our productivity and wellbeing increasing the amount of oxygen in the air which allows us to…
The Ageless Smile: How To Keep It Sparkling
As we grow older, our once-sparkling smile starts dimming slowly but surely. A lifetime of crunching wears away the outer layer of enamel and flattens…
Domestic Abuse In Lockdown: Why More Women Are Affected
For many women, home is not a place of safety. Across the world, there has been a sharp rise in domestic abuse since the outbreak…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.