Mineral, Spring or Infused? The Benefits Of Drinking Water
Water is an essential part of every form of life. We need water for our physical and mental functions so that our organs perform properly.…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Summer Feet: Quick Fixes For Keeping Them Cool
Summertime can be troublesome for the feet as neither high heels nor flip flops are the perfect solution and both can cause problems such as…
The Power Of Ayurveda Oils To Boost Your Energy
I got attracted to essential oils a decade ago. I believe it was my training in Kundalini Tantra that began to change the way I…
Why Magnesium Is A Lady’s Best Friend
Our nutritional needs change during the menopause and even more in summer. One of the minerals that we lose faster during the good season is…
The Fabulous Benefits Of A Summer Sauna
Going to the sauna in the heat of July might seem absurd to those who are not accustomed to this ritual. Yet it is precisely…
Fat Attack: How To Get Rid Of Menopause Belly
Stubborn belly fat is a major problem for many women over 50. It doesn’t matter if you are trying to get rid of it through…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.