The Pandemic’s Silver Lining
Amidst the suffering that the Covid-19 virus has brought upon so many of us, I have been quietly grateful for the gifts this time has…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
How To Deal With Bullies: A Quick Guide For Parents
The start of a school year can be an exciting time for kids as new teachers and friends broaden their world in many positive ways.…
Feeling Fatigued And Moody? Blame It On Hypothyroidism
Feeling moody and tired, not sleeping well at night and gaining weight are quite common symptoms amongst women in their 50s. However, before jumping to…
7 Effective Ways To Get Over Rejection
Don't we all just love to receive a YES for an answer? But what should we do with the BIG NOs that crush our soul?…
Anxiety & Weight Gain: Why Shiatsu Massage May Help
Does anxiety, mood swings and gaining weight sound familiar? Menopause might not always be the main cause. Stress can significantly impact our ability to maintain…
Spider Attack: How To Get Rid Of Capillaries On The Legs
Subtle anti-aesthetic conditions are usual to appear on our body as we age. Spider veins are a rather common drag for middle-aged women, and you…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.