4 Simple Meditations To Revitalise Body And Mind
At midlife, we can easily find excuses about why we can't meditate. But it turns out it's just as easy to find lots of reasons…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Healthy Gut And Glowing Skin: What You Need To Know About Probiotics
Feeling bloated and constantly tired? Adding a probiotic supplement to your diet might be a great way to improve your gut health. Probiotics are live,…
Feeling Stressed? Here’s What You Can Do About It
I don’t know about you, but there have been times recently when I have felt like running away from it all. The thought of escaping…
Five Tibetans: The Ancient Secret Of The Source Of Youth
Menopause can sap your energy, but you can re-invigorate yourself on a daily basis with a simple and yet effective ritual practised by Buddhist monks…
The MIND Diet: Fighting Dementia With the Right Food
How often has your mom told you to eat your vegetables? Countless times. Now, in your 50s it's better to be wise and follow her…
3 Effective Bedtime Rituals to Sleep Better at Night
It is said that one of the best things you can do for your health is to get a good night’s sleep. Unfortunately for most…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.