6 Effective Ways To Relieve Lower Back Pain
Whether you blame it on long hours working at your desk or that sudden movement, developing lower back pain at midlife is very common. A…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Why Table Tennis Is The New Midlifers’ Obsession
It's the most popular sport in the world after football. No longer just a game for kids, table tennis has become a real mania: easy…
10 Easy Life Hacks To Improve Your Midlife Wellbeing
While life can’t be fully in balance, it is possible to create one that is in harmony with your vision of who you are and…
Heartburn: Why It Gets Worse As We Age
Despite its name, it has nothing to do with your heart but a lot with your age and your lifestyle. Heartburn, that unpleasant sensation of…
5 Tricks To Cut The Festive Calories
The festive season is the time when we usually indulge ourselves in big meals, plenty of chocolate and drinks. However, while trying to celebrate it…
Get Your Smile Back: How To Get Rid Of Your Festive Headache
Most of us are in desperate need of a holiday, especially after such a particular 2020. But as much as we’d like to relax, enjoy…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.