The 5 Best Grains To Add To Your Salads For Weight Loss
Can't give up carbs? For those ladies looking to stay healthy and fit, there are better choices than wheat. Whole grains, for instance, will actually…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
The Top 7 Massages Midlife Women Should Never Miss
For most midlife women, getting a massage is considered a special treat. However, rather than using it as an occasional escape, we should consider prioritizing…
Intermittent Fasting: Is It Good For Women Over 50?
There are times in a woman's life when hormone changes, poor sleep, and slow metabolism can contribute to making her gain unwanted pounds. Menopause is probably…
Energy Boosters: Can Supplements and Vitamins Help?
As we reach our 50s and start moving beyond some of us will find that tiredness and fatigue levels are hitting us a little faster…
6 Ways To Take Care Of Your Joints In Midlife
Have you been experiencing pain or discomfort in your neck, shoulders, or knees? Unfortunately, joint pain is part of growing older and according to research,…
5 Successful Ways To Manage Fear And Anxiety In Midlife
You’re standing in a room and have no idea why you’re there. Your errant chin hairs could poke someone’s eye out. Sleeping through the night…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.