Hara Hachi Bunme: Getting In Shape The Japanese Way
If you are a Gen X-woman struggling with weight, maybe it's time to reconsider the way you eat by focusing on nourishment and health rather…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Saggy Breasts? Give Them A Boost With These 6 Lifestyle Changes
After a certain age, many of us start to notice that our breasts are not as firm as they used to be. Unfortunately, hormonal changes,…
How to Lose Pandemic Extra Weight According To Experts
Did you gain the Covid-19 extra weight? You're not alone. After months of not going out, shielding and not moving as much as we used to,…
The Top Sex Positions To Try During Menopause
Menopause doesn’t mean the end of healthy sex life. It's simply a journey of recreating balance and discovering new beginnings in the relationship and intimacy with…
7 Powerful Yoga Books To Improve Your Practise
Whether you've just started, practising yoga for a while or simply being a friend of a yogi, taking time to read a yoga book can…
How To Fight Colds With Natural Remedies
You can get a cold or flu anytime, but winter is probably the virus' most favourite season and when over 50 menopause can make things…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.