Quit Smoking: 7 Ways For Women To Overcome Tobacco Craving
It's never too late to quit smoking and improve your overall health but giving up cigarettes is no easy task, especially for women. When it…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
It's never too late to quit smoking and improve your overall health but giving up cigarettes is no easy task, especially for women. When it…
Do you often resent that others get what they want, but you never do? Do you usually worry about what others will think of you?…
For many people snacking on nuts and dried fruits tends to be a bit of a Christmas tradition. Indeed, walnuts, hazelnuts, almonds, figs, apricots, and…
Belly fat is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift…
Finding the right lubricant is a lot like finding the right skincare products. As we age, we have to explore options to see what our…
Did you know eight million U.S. women over 50 suffer from osteoporosis? It is called a “silent disease” because those who develop it may not…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.