How To Age-Proof Your Pelvic Floor In Your 50s
Ageing is one of the only things we can be certain about in our lives. Whether you happily put up with the idea of growing…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Weight Loss: What Is The Best Diet For Women Over 50?
If you are over 50 and you are trying to lose weight, small changes are usually better than extreme diets. In fact, unless you are…
How To Stop Dieting In Your 50s And Heal Your Relationship With Food
Women spend an average of 17 years of their life dieting. Only for most of them to gain the weight back each time within the first…
How To Develop Skin-Glowing Habits In 7 Steps
Are you struggling to keep your skin glowing in midlife? Maybe it's time to upgrade your skincare routine, but you can give your face that…
How To Prevent Swollen Legs In Summer
For many women, summer days bring memories of barbecues, friends, lazy afternoons and flowing dresses. However, for those over 40 like us, hot weather may…
Over 50? 5 Simple Ways To Stay Healthy And Fit On A Budget
If you’ve never been that fitness-focused, struggling to find the motivation to exercise or watch your diet, you’re probably wondering how to get started in…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.