Keto Diet: Is It Really A Weight Loss Wonder For Women Over 50?
Every springtime a new diet comes up to the market. However, there is one whose popularity doesn't seem to fade. It's the Keto Diet, often…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Every springtime a new diet comes up to the market. However, there is one whose popularity doesn't seem to fade. It's the Keto Diet, often…
Feeling peace about our past is not an easy task, but we can give ourselves another chance at unconditional love through re-parenting. It may sound…
If I could go back in time, I would ask the Beatles to rename their iconic song, “All we need is Love” changing it to…
Sleepless nights plague many women in midlife. Whether it's because of menopause symptoms, bad habits, dietary choices, apnoea or anxiety, according to the U.S. Centers…
Looking great sleeveless is the dream of many midlife women, especially since celebrities over 50 like Madonna, Demi Moore, Nicole Kidman, and Angelina Jolie, including…
Whether you plan to exercise for general health benefits, to improve your flexibility or your overall mental well-being in midlife, yoga and pilates are both…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.