4 Ways To Build Strong Bones During Menopause
Did you know eight million U.S. women over 50 suffer from osteoporosis? It is called a “silent disease” because those who develop it may not…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
How To Break Free From A Midlife Narcissist Partner
Life with a narcissistic partner isn’t easy. You have to put up with upsetting behaviour, arrogance, lack of empathy, and manipulation. But still, despite all…
Pushing The Boundaries Of Midlife With Cold Swimming
Have you ever jumped into ice-cold water? It may not sound appealing during the colder months, but those midlife women who regularly practice cold swimming…
How To Choose The Best Collagen Supplement When Over 50
As we age, our ability to produce collagen begins to diminish. Blame it on the menopause, UV rays or smog, sooner or later we might…
Your Body, Your Life, Your Rules: How To Set Boundaries In Midlife
There are several ways to take care of ourselves in midlife: understanding how to set and maintain healthy boundaries is one of them. But unfortunately,…
How To Age-Proof Your Pelvic Floor In Your 50s
Ageing is one of the only things we can be certain about in our lives. Whether you happily put up with the idea of growing…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.