Are You A Lion Or A Bear? Find Your Chronotype To Sleep Better As You Age
Sleepless nights plague many women in midlife. Whether it's because of menopause symptoms, bad habits, dietary choices, apnoea or anxiety, according to the U.S. Centers…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Bye Bye Bat Wings: How To Get Toned And Sculpted Arms In Your 50s
Looking great sleeveless is the dream of many midlife women, especially since celebrities over 50 like Madonna, Demi Moore, Nicole Kidman, and Angelina Jolie, including…
Pilates Vs Yoga: Which Works Best At 50?
Whether you plan to exercise for general health benefits, to improve your flexibility or your overall mental well-being in midlife, yoga and pilates are both…
Quit Smoking: 7 Ways For Women To Overcome Tobacco Craving
It's never too late to quit smoking and improve your overall health but giving up cigarettes is no easy task, especially for women. When it…
“Be Sensible, Dear”: How To Overcome The Good Girl Syndrome In Your 50s
Do you often resent that others get what they want, but you never do? Do you usually worry about what others will think of you?…
Nuts and Dry Fruits: Why You Should Eat Them To Keep Glowing Inside Out (Not Just For Christmas)
For many people snacking on nuts and dried fruits tends to be a bit of a Christmas tradition. Indeed, walnuts, hazelnuts, almonds, figs, apricots, and…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.