Pilates Vs Yoga: Which Works Best At 50?
Whether you plan to exercise for general health benefits, to improve your flexibility or your overall mental well-being in midlife, yoga and pilates are both…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Quit Smoking: 7 Ways For Women To Overcome Tobacco Craving
It's never too late to quit smoking and improve your overall health but giving up cigarettes is no easy task, especially for women. When it…
“Be Sensible, Dear”: How To Overcome The Good Girl Syndrome In Your 50s
Do you often resent that others get what they want, but you never do? Do you usually worry about what others will think of you?…
Nuts and Dry Fruits: Why You Should Eat Them To Keep Glowing Inside Out (Not Just For Christmas)
For many people snacking on nuts and dried fruits tends to be a bit of a Christmas tradition. Indeed, walnuts, hazelnuts, almonds, figs, apricots, and…
Short On Time? The 5 Best Ab Workouts For Women Over 50
Belly fat is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift…
Guilty Pleasure: Why You Deserve A Lubricant In Midlife
Finding the right lubricant is a lot like finding the right skincare products. As we age, we have to explore options to see what our…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.