How To Get Rid Of Menopausal Bloating For Good
Feeling often like the sensation of having an inflated balloon in your abdomen? Blame it on menopause. Bloating is often caused by a change in…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Keto Diet: Is It Really A Weight Loss Wonder For Women Over 50?
Every springtime a new diet comes up to the market. However, there is one whose popularity doesn't seem to fade. It's the Keto Diet, often…
4 Steps To Reparenting Yourself At Midlife
Feeling peace about our past is not an easy task, but we can give ourselves another chance at unconditional love through re-parenting. It may sound…
Six Ways To Get Your Daily Dose Of Awe In Midlife
If I could go back in time, I would ask the Beatles to rename their iconic song, “All we need is Love” changing it to…
Are You A Lion Or A Bear? Find Your Chronotype To Sleep Better As You Age
Sleepless nights plague many women in midlife. Whether it's because of menopause symptoms, bad habits, dietary choices, apnoea or anxiety, according to the U.S. Centers…
Bye Bye Bat Wings: How To Get Toned And Sculpted Arms In Your 50s
Looking great sleeveless is the dream of many midlife women, especially since celebrities over 50 like Madonna, Demi Moore, Nicole Kidman, and Angelina Jolie, including…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.