Unlocking The Power of Self-Care: A Guide to Midlife Wellbeing
As we navigate the challenges and demands of midlife, it's easy to put our own self-care on the back burner. However, taking care of yourself…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
As we navigate the challenges and demands of midlife, it's easy to put our own self-care on the back burner. However, taking care of yourself…
Jump-starting our day on the right foot and maintaining high energy levels throughout sometimes seems a serious challenge in our 50s. Dividing our time across multiple…
Have you been searching for the best workout routines, but feel like they're not tailored for your age bracket? Look no further than YouTube! With…
Do you have midlife regrets - those could have, would have, should haves that keep you up at night? You’re not alone. Midlife regrets are…
When Dr Jitka Vseteckova, Senior Lecturer in Health and Social Care at The Open University in the UK, first started studying ageing she was a young…
Starting a fitness program when you're over 50 can be intimidating, especially if you're new to exercise or haven't been active in a while. But…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.