How to Gently Detox Your Body And Mind After Holidays
After all the holiday feasts—too much pie, gingerbread, and mashed potatoes—it’s no wonder you’re feeling a little off balance. Maybe you spent too many hours…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
The Ultimate Beauty Gift: Embrace Your Natural Glow with a Botox Detox
Are you regretting your Botox treatment? You’re not alone. Although Botox is considered the most well-known method of getting rid of wrinkles for good, a growing…
Doctor, Let’s Talk: Advocating for the Sexual Healthcare You Deserve
When was the last time you advocated for your own sexual healthcare? When did you last visit your family doctor about an intimate health issue?…
Health Horoscope 2025: How to Thrive in the New Year
New Year is almost here, and it’s giving fresh-start energy! With a cosmic reset led by Saturn’s wisdom and Jupiter bringing big abundance vibes, it’s…
Help! Why I’m Suddenly Jealous of Younger Women?
When Janet Thompson, 58, an event manager from London, walked into her office one morning to find a new colleague in her thirties sitting at…
How to Keep Moving in Winter: 10 Creative Fitness Ideas for Midlife Women
The alarm rings at 5:30 am. It's cold and dark. You're supposed to go to the gym for an early morning aerobics class or walk…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.