Doctor, Let’s Talk: Advocating for the Sexual Healthcare You Deserve
When was the last time you advocated for your own sexual healthcare? When did you last visit your family doctor about an intimate health issue?…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Health Horoscope 2025: How to Thrive in the New Year
New Year is almost here, and it’s giving fresh-start energy! With a cosmic reset led by Saturn’s wisdom and Jupiter bringing big abundance vibes, it’s…
Help! Why I’m Suddenly Jealous of Younger Women?
When Janet Thompson, 58, an event manager from London, walked into her office one morning to find a new colleague in her thirties sitting at…
How to Keep Moving in Winter: 10 Creative Fitness Ideas for Midlife Women
The alarm rings at 5:30 am. It's cold and dark. You're supposed to go to the gym for an early morning aerobics class or walk…
Urinary Incontinence, The Ultimate Taboo For Women Over 50
If you’re over 50, you might have noticed these little surprises becoming a bit more common—and you’re definitely not alone! Urinary incontinence affects millions of…
Empower Your Feet: The Transformative Benefits of Toe Yoga for Midlife Women
Did you know that our feet are complex, supporting us with 26 bones, 33 joints, and over 100 muscles? Our toes, in particular, play a…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.