Finding the Perfect Ride: A Beginner’s Guide to Mountain Bikes for Women 50+
At 52, I found myself craving more than just leisurely strolls through the park. I wanted adventure—an exhilarating way to explore the great outdoors and…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.
Hormone Replacement Therapy: Are You Familiar with All the Options?
Did you know there are different types of hormone replacement therapy (HRT)? From oestrogen, progestogen, and even testosterone (in some cases) to various forms like…
Why Human Design Can Be A Good Roadmap For Midlife Women
Self-love is more than a trend—it's the foundation for living a fulfilled, joyful life. Yet, many midlife women struggle with truly loving themselves because they…
5 Menopause Mocktails For A Happy Body
Menopause can bring significant changes to women's bodies but we often forget that one of the best and simplest ways to keep at bay the…
How to Gently Detox Your Body And Mind After Holidays
After all the holiday feasts—too much pie, gingerbread, and mashed potatoes—it’s no wonder you’re feeling a little off balance. Maybe you spent too many hours…
The Ultimate Beauty Gift: Embrace Your Natural Glow with a Botox Detox
Are you regretting your Botox treatment? You’re not alone. Although Botox is considered the most well-known method of getting rid of wrinkles for good, a growing…
Find out how to look after your body and mind as well as improve your performance and confidence. From healthy eating advice to fitness and mindfulness, here are the best tips for midlife women who don’t let age define them.