The Power Of ChiRunning
Have you ever felt off balance? A weak chi may be to blame for your brain fog or irritability. According to traditional Chinese medicine, chi…
The Editor’s views and opinions on midlife issues, including inspirational stories from female leaders and tips on how to approach new challenges later in life.
Over 50? Time For Dopamine Dressing
At midlife we often witness a shift in the way we relate to our clothing: it’s less about "how does this look" and more about…
Becoming A “Solutionary”
At midlife, many of us start to question ourselves about our purpose in life, but very few women plan to become a 'solutionary', a force…
It’s No-Bra Day
Bras may help boost our self-esteem, making us look good and feel good. However, sometimes they may be uncomfortable and constricting. Whether you view them…
On Dealing With Empty Nest Syndrome
As the new higher education academic year starts many parents will understandably have mixed feelings about their child leaving home to embark on their new…
Menopause And Anxiety: Do We Always Need Antidepressants?
October marks Menopause Awareness Month around the world – an annual campaign to raise awareness around the natural stage of a woman’s life when her…
The Editor’s views and opinions on midlife issues, including inspirational stories from female leaders and tips on how to approach new challenges later in life.