Shower Meditation, anyone?
Have you ever thought that your daily shower could be a perfect opportunity to practice mindfulness? For those busy midlife women struggling to find me-time, meditations…
The Editor’s views and opinions on midlife issues, including inspirational stories from female leaders and tips on how to approach new challenges later in life.
Why Women’s Brains Get Upgraded In Midlife
Welcome to the better half of your life. Believe it or not, according to The New York Times bestselling author of "The Upgrade: How the…
Are You Tracking Your Menopause?
If you are struggling to navigate through menopause, it’s always a good idea to speak to your doctor. However, these days you can also count…
Lessons In MicroMoments
There are micro-moments of beauty and love when we open our eyes to the world and look. The problem is that we, midlife women, aren't…
Getting Real About Ageing In Hollywood
The preservation of youth is the main issue in Western societies resulting in the predominance of ageist beauty norms. As a result, modern women still…
How Many Calories Does Sex Burn?
There are several ways to reignite the sparks between you and your partner in your 50s, but if you've recently noticed a lack of imagination under the…
The Editor’s views and opinions on midlife issues, including inspirational stories from female leaders and tips on how to approach new challenges later in life.