Start Boxing at 50: Why Midlife Women Are Punching Their Way to Fitness
Some might call it a midlife crisis; others might raise an eyebrow at the idea that ladies of a "certain age" like throwing punches. But…
Is Japanese Walking The Midlife Health Boost You Need?
If you’re looking for a way to boost your energy, keep your heart healthy and maybe even shed a little weight, there’s a new walking…
5 Top Activities That Could Potentially Increase Your Lifespan
It's common knowledge that exercise plays a crucial role in maintaining a healthy lifestyle. However, is it possible that specific forms of exercise can contribute…
The Return Of Retro Workout Classes
From dance and step aerobics to hula hooping, including jazzercise and roller skating, the ’80s and '90s fitness phenomenons are enjoying a big and bright…
Bye Bye Bat Wings: How To Get Toned And Sculpted Arms In Your 50s
Looking great sleeveless is the dream of many midlife women, especially since celebrities over 50 like Madonna, Demi Moore, Nicole Kidman, and Angelina Jolie, including…
Get Your Energy Back: The Best Exercises For Women In Menopause
Leading a sedentary lifestyle is not good for anybody. If you’re perimenopausal or menopausal, being active can be even more important as that may significantly…
Ageing Playfully With Facial Workouts
If you see a lady on the street doing strange facial movements while waiting at the bust stop or driving her car, don't worry: it's…