How to Keep Moving in Winter: 10 Creative Fitness Ideas for Midlife Women
The alarm rings at 5:30 am. It's cold and dark. You're supposed to go to the gym for an early morning aerobics class or walk…
Is Having A Personal Trainer The New Midlife Trend?
What is it about reaching the golden age of 50-something that inspires a woman to surrender her physical autonomy to a trainer 25-year-old with biceps…
Surfing After 50: The Granny Grommets Group
Are you looking for new ways to challenge yourself this Summer? There comes a point in life when we all need to find something that…
Can Gardening Count As Exercise?
Whether you have an urban balcony or spacious lawn, gardening offers no shortage of opportunities for physical and mental boosts. It's the secret to a…
Midlife Fitness: The Importance Of Knowing Your Why
It’s never too late to start exercising and reap the benefits. But if you've recently started to train and then stopped because of feeling not…