Thrive in Your 50s: Total Well-Being Hacks for Joyful Midlife Living
Have you ever wondered what it truly means to thrive once you hit midlife? To feel fully alive, energized, and confident in a body and…
The Small Summer Rituals That Bring Me Back to Myself
Summer always comes with a shift in rhythm. Longer days, warmer nights, more spontaneity. But somewhere in the middle of the sunshine and social plans,…
The Best 2023 Women’s Retreats For A Midlife Rebooting
If prioritizing your mental health, practising self-care, and rebooting your midlife are on top of your to-do-list this year, this means you don't need just…
Is Bodybuilding the latest midlife craze?
Bodybuilding isn't for the faint-hearted. It's a process and a commitment, a lot of sweat and regimentation. It's not just a matter of being toned…
Rhythm is an (older) dancer
Being afraid of growing old is pointless. It happens. A lesson we could take from dance artists is never stopping moving. At the moment several…
When Barbie turns 60
She is 60 this year and still doesn’t have a single wrinkle. Blonde or brunette, slender or curvy, black or white, princess or president, Barbie…