Lace Up and Load Up: Why Rucking is a Midlife Fitness Gamechanger
Rucking is not just an exercise; it's an empowering experience. It allows you to challenge yourself physically and mentally while reaping numerous health benefits. It…
6 Unmissable Autumn Walks in London For Midlife Wanderers
With autumn in full swing, London comes alive with vibrant colours and crisp air, making it the perfect time to explore the city's picturesque parks.…
The Top Rules For Choosing Your Next Walking Shoes
With the good weather season knocking on our doors, there is no better time to start putting on our walking shoes, going out and exploring…
The 10 Best British Places To Walk Your Dog During The Holidays
Having a hard time thinking of a present for your dog this year? Since walking is one of the best forms of exercise in midlife,…
Summer Feet: Quick Fixes For Keeping Them Cool
Summertime can be troublesome for the feet as neither high heels nor flip flops are the perfect solution and both can cause problems such as…
The Wisdom Of Trees
How often do you pause in the middle of your day and look out of the window? This tiny action can change your mood and…
Trekking Boots: How To Choose The Right Ones
With hectic lifestyles that see us rarely alone, escaping to the wilderness can restore calm and build resilience providing a number of health benefits ranging…